Every year there are endless options on which health-related resolution to choose. There are so many fitness challenges floating around, it’s hard to decide which one to commit to. In reality, the best way to be successful is to pick more than one!! That’s right, the best fun fitness challenges to do are actually a variety of challenges. Just like committing to eating the same healthy meal every day would get tiring, exercising is no different! Not only will your body and mind crave change, but it will also help keep you motivated! For example, you could start the year with fitness challenges for beginners, then move on to intermediate or advanced fitness challenges, and then look for more fun fitness challenges for when you’re feeling less inspired about getting physical.
Today I’m going to share nine different fun fitness challenges for you to try this year. They range from fitness challenges for beginners to goal-specific challenges.
1. SkinnyFit 28-Day Challenge
The SkinnyFit 28-day challenge is one of those fitness challenges that you can do over and over, and never get sick of it. You will learn something new every time, and you can always level up. I love it because it falls under the category of fitness challenges for beginners, as well as for more experienced practitioners! It includes modifications, a nutrition guide, a clean eating grocery list, and so much more. The best part is there’s an entire Facebook group of women that have done and continue to use the challenge every day. This challenge is perfect for anyone just getting back into working out, or someone that works out consistently and just needs a new push.
2. 45-Day Move Challenge
If you’re a busy mom, someone that’s always rushing from meeting to meeting, or anything in between, the 45-Day Move Challenge is for you! One of the most fun fitness challenges ever, thanks to the upbeat coach Corey B., each workout is only 15 minutes or less!! It’s a game-changing challenge. You can squeeze a great workout in every single day, between 5 and 15 minutes long, and you won’t believe the progress you’ve made once the 45 days are up. You’ll be toned, slim, and excited to keep the challenge going!
3. 7-Day Arms, Abs, & Booty Workout Challenge
If you’re just looking for more supplemental fitness challenges, this 7-day arms, abs, and booty challenge is the one for you! It’s only a week long, is completely focused on those three areas, and the workouts are only between 20 and 30 minutes per day. This is the perfect challenge for you if you just need to add focused work to your existing routine, or if you’re someone that’s very active in your day-to-day life and just needs to tone up.
4. 7-Day Bodyweight Workout Challenge
This is an awesome fitness challenge for anyone that doesn’t have equipment, prefers to workout at home, or all of the above! All you need is a mat, 30 minutes or less, and seven days worth of commitment! This is another great option for fitness challenges for beginners, because each day covers a different area of the body, so after the week you’ll have completed a full-body challenge.
5. 7-Day Low Impact Workout Challenge
One of the best challenges to have in your back pocket is a low impact challenge. Whether you’re injured, are new to exercising, or have thin walls, this 7-Day Low Impact Workout Challenge will surprise you with how thorough it is! It targets a different area every day, and you don’t need any equipment. The best part? Each workout is 20 minutes or less!
6. 7-Day Resistance Band Challenge
If you love a good challenge, then this is one of the best fitness challenges for you! For a full week, you’ll be doing full-body resistance band training. If you’ve used resistance bands before, you know how much they can level up your physique. Bands are a great tool to have, because they come in different resistances. You can work your way up each day, or you can do the challenge multiple times a year or month, tracking your progress with your bands! This is the challenge for you if you want to tone up, fast!
7. 30-Day Abs Challenge For A Flatter & Stronger Core!
Ab seekers, this one’s for you! In just 30 days, you can have a slimmer, flatter tummy, and a stronger core. Each day you’ll progress through a series of core exercises, and you’ll feel yourself getting stronger every day. Like any workout routine, this challenge is best when supplemented with a healthy diet and appropriate SkinnyFit products. If you’re new to supplements, or not sure they’re for you, check out all of these amazing results from women who started out just like you! A strong core starts with nutrition, and this challenge is a healthy diet’s best friend!
8. Beginner’s Running Program: How To Run Your First 5k!
If you’re anything like me, you think or have told yourself at some point that you’re not a runner. I’ll be the first to tell you you’re wrong! Get over the negative thinking with this amazing running challenge for beginners. Never second-guess yourself again! PLUS, this challenge will prepare you for your first 5k. It may sound intimidating, but I promise you after 21 days you will feel so accomplished and proud of yourself, it will be worth it.
9. The Best 21-Day Walking Plan For Weight Loss (Beginners Guide)
Last but not least, my favorite challenge out of all the fitness challenges. As I mentioned, I’m not a trackstar. What I do love, though, is walking! If you need a low impact workout routine, or maybe you need to balance out a chaotic life with a more relaxed exercise regimen, this 21-Day Walking Plan is my go-to recommendation. After three weeks, you’ll be slimmer, more energized, and motivated to keep up your daily walks!