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SkinnyFit Move Challenge Day 20: Toned Legs Workout [+Video!]

Written by Liz Brown

This beginner-friendly leg workout is the perfect way to tone and sculpt your lower body in a low-impact environment.

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Move Challenge Day 20

This beginner-friendly leg workout is the perfect way to tone and sculpt your lower body in a low-impact environment.

Day 20: Toned legs
Equipment: Chair
Complete 30 seconds of each exercise for 3 rounds each. Be sure to do 30 seconds on each leg for the single-leg exercises! No cheating! πŸ˜‰

  • Chair squats
  • Reverse leg lifts
  • Front leg lifts

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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