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SkinnyFit Move Challenge Day 21: Upper Body Workout (+Video!)

This beginner-friendly upper body workout is perfect for building lean muscles and giving your body the movement it needs for optimal health!

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Move Challenge Day 21

Today’s beginner-friendly workout is designed to tone your upper body!

Day 21: Upper Body
Equipment: Small hand weights or water bottles, and a chair.
Complete 30 seconds of each exercise for three rounds.

Lateral arm raises
Shoulder press
Front raises

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Originally published August 22, 2021 6:00:16 AM , updated August 23, 2021

Tags: arm workouts follow along workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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SkinnyFit Move Challenge Day 21: Upper Body Workout (+Video!)

Move Challenge Day 21

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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