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Health & Wellness

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How To Reduce Your Child’s Screen Time (+5 Outside Activities For Kids)

Written by Lauren Villa

Kids are spending more time indoors and in front of screens now more than ever before—these 5 outside activities for kids boost creativity and improve brain health!

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Growing up, I enjoyed a “free-range childhood.” When my sister and I were bored we’d complain to our parents that we had nothing to do. Knowing the treasure trove that lay outside our front door and the benefit of outside activities for kids, they’d respond, “go outside and play!” We’d groan, dragging our feet out the door, but end up spending hours and hours making forts, catching frogs, playing tag — digging into a chest full of costumes to play make-believe in the forest behind our house. By the time dinner was ready, we were ravenous and full of excitement about the latest fantasy world we had just created. The freedom to fully explore nature until the sun went down helped us develop a close relationship with nature.

It’s no surprise that children today spend less time outdoors than older generations. The rise of technology has shifted the way children not only learn, but how they play. In this article, we’ll take a look at how technology affects brain development in children, how you can encourage more outdoor time in your household, and give you five fun, outside activities for kids that foster creativity and independence, and help build healthy relationships with others.

outside activities for kids to get them off their phones

How Does Technology Affect Brain Development In Kids?


When I compare my childhood to my younger nieces and nephews, it’s clear there’s a huge and unhealthy shift towards a childhood spent almost entirely indoors. In fact, the average American kid spends 5-8 hours in front of a screen each day. [1] An unfortunate result of the time spent indoors is the doubling of obesity rates in the past 20 years. Children are unhappier too: prescriptions for child antidepressants are on the rise and the fastest growing segment is preschool children between the ages of 0-5 years. [2, 3]😢

How Much Time Should A Child Spend Outside?


If you’re asking yourself, “how much time should a child spend outside?” aim for at least sixty minutes a day. Abundant research shows that when kids spend at least an hour outside a day, they have the chance to interact with nature which nurtures their creativity and happiness levels, as well as:

RELATED:How To Spend More Time With Family After School Starts

Tips on getting kids outside

3 Benefits of Outdoor Play On Children’s Health


If you’ve spent time in nature with your kids, you know it can create some of the most vivid memories. Interactions with nature can be shared and cherished between parents and children, as well as between siblings.

Are you we’re worried about dirt. “Don’t bring all of that dirt into the house!” “Wash your hands!” “You don’t know where that’s been!” We do this to try and keep our kids safe. The dirty truth is that playing outside and getting dirty is good for kids. Playing in dirt increases a child’s immune system, reduces anxiety, and helps them learn experientially. 

1. Deepens a child’s appreciation for nature


When children have the confidence to get outside and play, they gain respect for the outdoors. Rites of passage happen in nature: A child climbs their first tree. Catches their first fish. Swims in the ocean for the first time. Wishes on a shooting star.

The number of positive interactions you and your child can experience in nature is truly endless. The more time you spend together in nature, the more your family will begin to view the outdoors as a playground and a classroom — presenting you, the parent, with incredible teaching opportunities. When your child spends an hour building a sandcastle only to see a wave wash it away, you can teach about the natural life cycle of creation and death. When you come across burnt trees in the forest, you can talk about the impact of fires on an ecosystem. 

Kids are hearing about the destruction of polar ice caps and the amount of plastic in our oceans. By giving them opportunities to engage with nature, you can help them find meaning in their outside world.  

2. Builds immunity


Raising your child in a clean environment can actually prevent your child from building up the necessary defenses to protect them from getting sick. In a book by Jack Gilbert, Dirt is Good: The Advantage of Germs for Your Child’s Developing Immune System,Gilbert argues that exposing kids to dirt and germs is good for a child’s immune system. The moral of the book? Let your kids play in the dirt and have fun. It may benefit their health more than you think.

3: Helps maintain a healthy mind and body


Regular visits to the park, forest, hiking trails, or ocean can improve a child’s emotional and physical health. Playing outside increases a child’s fitness levels andprevents childhood conditions like:

How many times have you stood in nature and awed at the beauty? How many times have you gotten lost on a trail and found your way home? Nature provides our children with the freedom to stretch their mental and physical capabilities. Playing outside encourages them to problem solve, stretch their imagination, and nurture a genuine sense of curiosity. When kids are exercising and playing outside, they burn off more energy. They are less stressed or anxious when they are sitting in a classroom because they have just done what kids do: run around and play. In fact, research shows that children who spend more time outdoors have higher academic performance and a greater ability to focus in the classroom. [4]

Get your kids moving outside as often as you can. It’s that simple, but in today’s world, it’s also that hard. Finding time to pull your children away from screens or accessing green spaces when you live in urban areas can be hard.

RELATED: 9 Awesome Staycation Ideas For Families On A Budget!

outside activities for kids

5 Outdoor Activities For Kids


Luckily, there are ways to get your kids outside and find outside activities for kids that expose them to the endless entertainment of the outdoors. Here are 5 fun activities you can do with your kids to get the whole family moving and grooving!

Activity 1: Find a Sit Spot


This is a fun activity for you and your children to do at the same time. A sit spot encourages your kids to connect with nature and track new changes to their “spot” —observing the habits of animals that share the spot with them: Like birds, spiders, and ants. 

Age: Any
Time: Any
Tools: None
Materials: None

Activity 2: Make leaf imprints


This is a fun way to learn the names of different plants while also creating something beautiful. This activity is best done in the spring or summer months when plants and flowers are at their full size. You can use the cotton as wrapping paper or as a decoration in your home!

Age: Any
Time: 5+minutes
Tools: Scissors, hard surface, hammer or stone, 
Materials: Cotton sheet 

Activity 3: Flashlight tag

Flashlight tag is a mix between hide and seek and tag. This is a great one to play on hot summer nights after the sun has gone down or even at night around your house!

Players: 3 or more
Ages: 8+
Space: Medium to large 
Materials: Flashlight 

outside activities for kids

Activity 4: Abstract nature collage


This activity is a great way to spark creativity and return to nature. Don’t want to spend a fortune at the craft store? No problem! Mother nature provides you with the most wonderful materials to make art in a variety of stunning colors, textures, and shapes!

Ages: 4+
Space: Small
Materials: Anything in nature

Activity 5: Unstructured play


On a beautiful day, what’s better than getting outside, taking off your shoes, and playing in a park? This activity is simple: Just play!

Ages: Any
Space: Any
Materials: Any

Researchers found that when kids play freely in nature, they are happier, more energetic, and livelier!

Getting Kids Outside

 Although these activities are designed for kids, make exploring nature a family activity!

The benefits of going outside are not just for kids! You can play alongside them and who knows? You may experience profound increases in your happiness, physical health, and mental wellbeing too!

READ NEXT: How To Balance Your Health, Family, & Career (& Crush It!)

how much time should a child spend outside

About The Author

Lauren Villa

Holistic Health Expert., M.P.H.

Lauren is a writer, artist, and yoga teacher and passionate about helping others live a healthy life. She has a Masters degree in Public Health with an emphasis in Maternal and Child Health and has a holistic outlook on the mind-body connection. When she isn’t writing, you will likely find her at the beach, painting, or writing poetry.

  • Certified Yoga Teacher
  • M.P.H., Maternal & Child Health
  • NASM Certified Nutrition Coach

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