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Collagen For Weight Loss: Everything You Need To Know [+ VIDEO!]

Written by Tyree Hicks-Perkins

Reviewed by Liz Brown

Collagen is one of Hollywood’s best-kept weight loss secrets—discover everything you know about it here.

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Just type the words ‘weight loss’ into your Google search and you’ll be overwhelmed by the results; each click taking you further down a seemingly never ending rabbit hole. And when you come up for air, you’re more confused and discouraged than you were when you started your pursuit. 

You may have heard about collagen for its beauty benefits—the benefits to strengthen your hair, skin, and nails, is undeniable. But over the past few years people are finding out how amazing collagen is for weight loss. And today, I’m going to tell you everything you need to know about using collagen and shae with you the best collagen powder for weight loss that money can buy! 

Article At A Glance

  • What is collagen?
  • How can collagen help with weight loss?
  • Best collagen for weight loss
what are collagen peptides collagen powder
collagen for weight loss

What Is Collagen?

So, what exactly is collagen? Collagen is the main structural protein found in skin, bones, hair, nails, tendons, and ligaments—it’s like the glue that holds our bodies together. (1)  Our bodies use the protein in food to make it naturally, but there’s one small catch: our natural supply decreases as we age (like everything else..sigh).

Collagen ensures the cohesion, elasticity, and regeneration of all connective tissue matrices and can be found in tissues such as skin, blood vessels, bones, tendons, and ligaments. It’s even found in your teeth, cornea, cartilage, digestive tract, and the discs between your vertebrae. It’s everywhere! 

How Can Collagen Help With Weight Loss?

While most people were introduced to collagen on the beauty side, I was introduced to collagen by a personal trainer about 5 years ago. At the time he was in his late 30’s, but he moved like a 17-year-old. He told me that he’d dealt with several sports injuries and his doctor told him collagen could help strengthen his bones and ligaments. Unknown to him at the time, it was also effective at helping him keep his weight down. As we get older it can be harder to maintain a healthy weight. But, ongoing research about collagen shows that collagen supplementation just might be the key in your journey to stay at a healthy weight. There are several ways using collagen for weight loss works: let’s talk about them. 

1. Collagen Promotes Satiety 

When you are not hungry you will be less likely to eat more and can wait longer between meals.  That’s how using collagen for weight loss works. Collagen peptides are full of high-quality proteins. Proteins are great at making you feel full and satisfied after you eat a meal. Over time, you’ll be eating less and getting more nutrients from the foods you do eat so you will be able to lose weight faster. This is similar to the results you’d see with paleo and keto diets! 

2. Collagen Supports Muscle & Connective Tissues

Collagen can, directly and indirectly, help you lose weight. One way it indirectly helps you lose weight is that it helps strengthen ligaments and tendons that may have been damaged due to injury or have simply weakened with age. (2) Collagen can help build strong muscles, prevent injury, and repair tissue damage. So when it’s time to workout, you feel stronger and more energetic. You recover much faster, so you’re ready for your next workout. This can help you keep a consistent regiment and ultimately lose weight. 

3. Collagen Improves Gut Health & Digestion

Collagen is all the rage in health and wellness circles for its ability to heal, seal, and repair the gut lining, which results in improved overall health. Healthy gut, healthy life, right? This is because the villi that line the intestinal wall is actually built of collagen. (3)  If your gut isn’t healthy it can hinder weight loss, so adding a multi-collagen to your could be the best move you haven’t made! Be sure to check out this blog post to learn more about the specific benefits collagen has on your gut health

collagen for weight loss

Best Collagen Powder For Weight Loss

So by now, if you haven’t strayed away from the page to Google about collagen weight loss, kudos to you! But if you did, you probably were hit with a barrage of different products and blogs making big claims about collagen’s efficacy. And a lot of the information is true! 

But all collagen is not the same! When it comes to the best collagen powder for weight loss, I like to go with a hydrolyzed collagen peptide blend, like SkinnyFit Super Youth. Super Youth contains five different types of collagen from three unique sources supporting weight loss in a number of ways.

Hydrolyzed collagen is the easiest for your body to break down and digest because the amino acid chains have already been broken down into smaller pieces, allowing them to be easily absorbed into the intestinal wall and into the bloodstream. Other types of collagen (like gelatin, pure collagen, and bone broth) don’t break down as easily as hydrolyzed collagen so they won’t be as effective.

The five types of collagen work together to curb your appetite, regulate bowel movements, fortify your joints, bones, and ligaments, improve digestion, reduce inflammation, and strengthen your hair, skin and nails. By now you’ve got to be saying, “let me get this straight—it helps you lose weight, and look and feel more youthful?”. Yes. That’s exactly why I said (IMO), SkinnyFit Super Youth is the best collagen powder for weight loss. We’re all different, so try it for yourself—I’m sure you’ll be pleased with its benefits as well! 

Mentioned In This Post

SkinnyFit Unflavored Collagen

Look and feel younger with Super Youth Multi-Collagen Peptides! This versatile collagen powder includes 5 collagen types from 4 natural sources to restore youthfulness from the inside out.

Learn More

About The Author

Tyree Hicks-Perkins

Health & Wellness Writer

Tyree is a writer, editor, and family man and mostly writes about health, family, and parenting. When he isn’t writing you will likely find him listening to good music and spending quality time with his family.

Reviewed By

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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