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When people hear the term eating disorder, they often automatically think about anorexia (food and caloric restriction) and bulimia nervosa (post-meal purging).…
How many times have you wandered around the grocery store dazed and confused about what to buy when you’re trying to lose…
If you’ve ever been on a weight loss journey before or spent time in a gym, you’ve likely heard about people “counting…
Superfoods… that has a nice ring to it, right? It sounds heroic. When I think of superfoods, I picture a squad of…