Facebook Twitter Instagram Pinterest
SHOP SkinnyFit

90 DAY Money-Back Guarantee   |   Feel the love and enjoy 90 days to detox!

(888) 862 1758   |   FAQ   |   Help


Health & Wellness

Evidence Based

The Best Clean Eating Grocery List For Weight Loss (+ Check List)

Written by Liz Brown

Download this ultimate clean eating grocery list for stress-free weight loss! This is the most detailed guide for healthy eating no matter what your food or diet preferences are!

Jump To top

How many times have you wandered around the grocery store dazed and confused about what to buy when youโ€™re trying to lose weight? It probably feels like every single food you see is bad for you– even that suspicious orange that is pre-peeled and ready to buy in that plastic container ๐Ÿค” (a concept I still canโ€™t wrap my head around).

With all the hidden sugars, unhealthy ingredients you canโ€™t pronounce, questionable expiration dates… itโ€™s no wonder clean eating can be intimidating! But what if you had a clean eating grocery list that helped streamline the process? Would you feel more confident about your food choices? If youโ€™re unfamiliar with what clean eating is or why itโ€™s important to a healthy eating plan, let me explain in more detail…

What Is Clean Eating

To put it simply, clean eating is a simple and healthy approach to eating. For some, this might mean eating โ€œwholeโ€ foods that are in their most natural state when they acquire it. For example, an orange in its peel is in its natural state. That questionable orange that is pre-peeled and in the plasticโ€ฆ not so much.

But a clean eating diet for one person might mean something else entirely to another person. Eating โ€œwholeโ€ foods all the time might not be feasible for some people but that doesnโ€™t mean they arenโ€™t โ€œeating cleanโ€. Minimally processed foods can be okay too! You just want to focus on consuming nutrient-dense, high-quality foods that are low(er) in calories than most grocery items. If you’re wondering how to start eating clean, this is a great place to start.

Do You Have A Healthy Relationship With Food?

Having a healthy relationship with food is just as important as the quality of food you put in your body. Loving your body in all phases of your health journey is of the utmost importance when trying to lose weight. Why? Because your mental health plays a huge role. Your mindset can make or break your progress and can even be a powerful driving force in your self-confidence, and motivation to get healthier. According to a 2016 study that was published on Statista, 77% of overweight people want to lose weight to improve their overall health [1].

I have been a Personal Trainer and Fitness Nutritionist since 2012 and have personally worked with hundreds of clients who were absolutely terrified about choosing healthy groceries. Just thinking about going to the grocery store with the intent of buying healthy foods gave them stress, anxiety, and feelings of overwhelm. It can be super intimidating if you donโ€™t know what to look for–but having a master grocery list can help anyone make the best, healthiest, and most nutritious choices.

healthy berries and clean eating foods

Tips For Choosing Healthy Groceries

With the proper guidance, clean eating can be easy–itโ€™s just a matter of understanding what to avoid and making your clean eating grocery list purchases a recurring theme so buying them becomes a habit.

Here are 3 quick tips to help when choosing healthy groceries

1. Shop Along The Perimeter

All of the freshest ingredients in most grocery stores are found along the perimeter of the store. This is where you will find the fresh produce, meats, dairy, bread, and the bulk items. This means, avoid the isles!

2. Actually Read The Label

Take a minute or two to skim the food label before you toss it into your cart. Youโ€™d be surprised to find how quickly your habits will change once youโ€™re aware of what youโ€™re putting in your body

3. If You Canโ€™t Pronounce It, Put It Back!

Perhaps the biggest piece of advice I can give is to avoid anything that has an unpronounceable ingredient on the label! Word of the wise, if you canโ€™t pronounce it, itโ€™s probably undergone some serious processing or manipulation stripping it of its nutritional value.

4. Celebrate Non-Scale Victories

As hard as it may be not to get frustrated when you look in the mirror after a full day of healthy eating and wonder where the heck your six-pack abs are, it will take time and consistency. Although your progress wonโ€™t always show immediately, there are a few non-scale victories you can celebrate within a few days of healthy eating…

A woman smiling and eating a healthy meal made with SkinnyFit ingredients. Learning how to eat healthy on a budget is key to living a healthy lifestyle within your means.Why You Should Have A Simple Weight Loss Grocery List

I have created an easy-to-follow weight loss groceryย list to help make your journey to a healthier lifestyle as simple as possible. When getting started, however, itโ€™s important to remember patience and consistency. Once you notice a change in your health, you wonโ€™t ever look back! But if youโ€™re like many of my former clients, using this clean eating grocery list will help you make the necessary changes to finally lose weight and feel healthy.

Feel free to use this list to make healthy recipes you enjoy. You donโ€™t need to buy everything on the list–simply use it as a guide to eliminate grocery items that are filled with junk and to stock your pantry/refrigerator with healthier options, in other words, โ€œclean eatingโ€ options.

You should also keep a stack of high-quality supplements on hand to accelerate your progress and fill nutrient gaps in your diet.

SkinnyFit offers an entire line of supplements that help boost metabolism, shed water weight, fight bloating, and help you achieve the results youโ€™re looking for a lot quicker.

SkinnyFit products are scientifically formulated to meet the unique metabolic and beauty needs of women. Click here to learn more about SkinnyFit products and why millions of women all over the world love us!

The Best Clean Eating Grocery List For Weight Loss

  1. Proteins

High Protein Dairy

High Protein Seafood

High Protein Meats

High Protein Plant-Based Foods

Protein Supplements

Healthy Fats

  1. Nuts
    • Walnuts
    • Almonds
    • Cashews
    • Pecans
    • Pistachios
    • Macadamia
    • Brazil Nuts
    • Hazelnuts
    • Valencia Peanuts
  2. Seeds
    • Chia
    • Flax
    • Hemp
    • Sunflower
    • Pumpkin
    • Pomegranate
  3. Oils
    • Sesame Seed
    • Avocado
    • Virgin Coconut
    • Macadamia Nut
    • Flaxseed
    • Grapeseed
    • Extra Virgin Olive
    • Walnut
  4. Butters/Spreads (Natural)
    • Tahini
    • Almond
    • Cashew
    • Peanut
    • Sunflower
    • Hummus
  5. Other Sources of Healthy Fat
    • Avocado
    • Whole eggs
    • Edamame
    • Fatty Fish
    • Tofu
    • Olives

Healthy Complex Carbohydrates

  1. Whole Grain Sources
    • Buckwheat
    • Bread/Wraps (Multi-grain, buckwheat, Ezekiel, oat bran, whole-meal spelt)
    • Oat-Bran cereal (no added sugar)
    • Steel Cut Oatmeal
    • Quinoa
    • Spelt
    • Whole Barley
    • Whole-wheat or brown-rice couscous
    • Wild, Black, or Brown Rice
    • Brown Rice Cakes
    • Whole-wheat/Whole-grain pasta
  2. Vegetable Sources
    • Sweet Potatoes
    • Yams
    • Lentils
    • Carrots
    • Radishes
    • Chickpeas
    • Pumpkin
    • Squash
    • Artichokes
    • Okra


  1. Low-Carb, High-Fiber
    • Broccoli
    • Brussel Sprouts
    • Kale
    • Asparagus
    • Spinach
    • Arugula
    • Cabbage
    • Spaghetti squash
    • Fennel
    • Garlic
    • Tomatoes
    • Peppers (green and red)
    • Onions
    • Mushrooms
    • Cucumbers
    • Zucchini
    • Green beans
    • Peas
    • Cauliflower
    • Ginger


  1. Low Glycemic
    • Blackberries
    • Blueberries
    • Boysenberries
    • Elderberries
    • Raspberries
    • Strawberries
    • Green Apples
  2. Moderate Glycemic
    • Cherries
    • Pears
    • Apricots
    • Melons
    • Oranges
    • Peaches
    • Plums
    • Grapefruit
    • Pitted prunes
    • Apples
    • Avocados
    • Kiwi
    • Lemon
    • Lime
    • Nectarines
    • Tangerines
    • Passionfruit
    • Persimmons
    • Pomegranates
  3. High Glycemic (avoid during weight-loss except after a workout)
    • Bananas
    • Pineapples
    • Grapes
    • Watermelon
    • Mango
    • Papaya

Non-Dairy Milks

  1. Almond
  2. Soy
  3. Coconut
  4. Hemp
  5. Rice

Natural Sweeteners

  1. Pure Maple Syrup
  2. Agave Nectar
  3. Raw Honey
  4. Organic Coconut Palm Sugar
  5. Molasses


  1. SkinnyFit Detox
  2. SkinnyFit ZzzTox
  3. Cold Pressed Juices
  4. Coffee
  5. Mineral Water


  1. Vinegars
    • Apple Cider Vinegar
    • Balsamic Vinegar
    • White wine vinegar
  2. Pantry Items
    • Dijon Mustard
    • Low-sugar ketchup
    • Tamari or Liquid Aminos
  3. Fresh Herbs & Spices
    • Sea Salt
    • Pepper
    • Cumin
    • Garlic Powder
    • Onion Powder
    • Cayenne Pepper
    • Nutmeg
    • Cinnamon
    • Mustard Seed
    • Paprika
    • Turmeric
    • Cilantro
    • Oregano
    • Sage
    • Dill
    • Bay Leaves
    • Coriander
    • Parsley
    • Thyme
    • Mint
    • Basil
    • Rosemary

SkinnyFit Supplement Stack

  1. Natural Detox- SkinnyFit Detox
  2. Nighttime Detox Blend- SkinnyFit ZzzTox
  3. Collagen Peptides- Super Youth
  4. Fat-Burning Appetite Suppressant- Snack Attack
  5. Gut Health- Belly Balance
  6. Hair/Skin/Nails- Daily Glow

best Master Clean Eating Grocery List for losing weight



About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

Related Articles