It can be so easy to neglect your body and your health when life starts to get a little hectic, am I right? I mean, there are so many things that require our attention throughout the day that we can sometimes forget to make ourselves a priority. Here are 5 simple things you can do to develop healthier eating habits, improve your fitness level, and accelerate fat loss.
1. Get Your Beauty Sleep
Girl, treat yo self (to a solid 8 hours of sleep)! The importance of getting enough quality sleep cannot be stressed enough when it comes to your health. Healthy sleep habits are just as important, if not more important, as proper nutrition and exercise (shocking, i know). Poor sleep habits can increase insulin resistance resulting in high blood sugar. Over the long term, high blood sugar can result in cardiovascular disease, nerve and kidney damage, and damage to the blood vessels of your retinas! It can also throw off your appetite hormones. So you might find yourself getting a serious case of the munchies or completely neglecting to eat all together! One of the more obvious side effects of neglecting quality sleep is reduced physical and mental performance increasing your risk for weight gain and obesity.
Tip:
ZzzTox has been specially formulated to help you relax, unwind, and detoxify. It calms bloating and fights stress-related weight gain. It’s the perfect natural remedy to help you sleep better at night and leave you feeling rested and refreshed the next morning!
2. Love Your Gut
We’re talkin’ about taking care of the good kind of gut, AKA: your digestive system! Your gut contains a bunch of good bacterias that help fight off toxins and improve your immune system. However, this extremely important organ is often neglected in terms of health prioritization. Without proper care and nutrients, you can develop all sorts of health-related issues from minor ones like gas, bloating, bad breath, sugar cravings, and moodiness, to more serious issues like leaky gut syndrome, diabetes, and obesity.
Tip:
Adding Belly Balance to your daily routine improves gut health. Belly Balance is made with natural extracts that support the body’s digestive system in flushing out toxins, it promotes healthy digestion, and it eases bloating.
3. Get Your Heart Rate Up
Okay, this one might be a little obvious but everyone once in a while we need a little reminder to do some cardio! Aerobic exercise (cardio) is one of the best things you can do for your mental and physical health. Cardio training can consist of SO many different types of exercise, including (but not limited to): Running, high-intensity interval training (HIIT), sports, group classes, hiking, playing with your kids, or even power walking. There is no limit on what you can do to for good aerobic exercise! The important thing to remember is just to get your heart rate up! Incorporating aerobic exercise into your day-to-day routine has so many health benefits. It is particularly effective at reducing belly fat and leads to major improvements in your metabolic health!
Tip:
Incorporating Jump Start before any physical activity will prolong your energy and fuel your workout without a crash. It also helps relieve muscle soreness and naturally enhances your mood!
4. Put Your Muscles To Work
Resistance training is one of the best things you can do to strengthen your body and improve your body composition. Resistance training can range from bodyweight exercises like push-ups and sit-ups, to weight training with equipment like dumbbells and barbells. It also leads to massive improvements in metabolic health, including improved insulin sensitivity. It’s important to note that lifting weights or participating in resistance training activities will not make you bulky. In fact, resistance training leads to a longer, leaner, and more feminine physique.
Tip:
SkinnyFit BCAA, Repair & Recover, help to maximize your weight loss and tone your body to promote lean muscle growth, ease soreness, and amplify fat burn after exercise.
5. Stop Eating C.R.A.P.
C: Carbonated Drinks
R: Refined Sugars
A: Artificial Foods
P: Processed Foods
All of the processed foods and junk foods in the American diet have been directly correlated to the obesity epidemic across the country. These types of foods will not only make you gain weight, but have detrimental effects on your health. These foods have been engineered to trick our brains into eating more than we need, causing food addiction and overeating that are the underlying factors to obesity. These foods are not only low in fiber, protein, and micronutrients (vitamins and minerals) and are mostly considered “empty calories”, but they are also high in unhealthy ingredients like added sugar, saturated and trans fats, and refined grains.
Tip:
SkinnyFit Detox curbs cravings and can aid you in getting over a junk food addiction. Drinking the Detox daily will ease bloating, boost your metabolism and supercharge your weight loss journey.