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7 Ways To Create A Daily Self-Care Routine You’ll Actually Stick To!

Written by Liz Brown

Reviewed by Maria-Nicole Marino

If your pampering spa days are few and far between, use these 7 simple strategies to create a kickass self-care routine to boost self-esteem, productivity, and overall quality of life!

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Who doesn’t love a good day of pampering? Women spend hundreds of dollars each and every month on expensive spa days that include luxury facials, massages, mani-pedis, and maybe even an exotic bath or two, just to take a load off and relax from their hectic day-to-day. The only problem is that finding the time (and the extra cash) to treat yourself to a spa day is probably a lot harder to come by than you think, especially if you have a busy schedule. But thankfully that’s where a self-care routine comes in handy.

Having a daily self-care routine is a great way to ensure you are taking care of yourself, doing the things you love, and an opportunity to relieve some stress. Everyone can benefit from having a daily self-care routine, but you’ll only reap the rewards by making it a habit. So, these are the five best self-care strategies to help you create a kickass self-care routine, and show yourself some TLC.

self care routine for happiness

What Is A Self-Care Routine?

To put it simply, a self-care routine is a series of “rituals” that improves your overall well-being on a daily basis. The primary end-goal of a self-care routine is not only to improve your quality of life, but to help you feel more accomplished, fulfilled, and in some cases, help you move toward achieving a particular goal.

Your daily self-care routine can include pretty much anything, as long as it makes you feel happy, productive, and in general, just helps you feel better about your day. According to a 2008 study on the global factors that affect one’s quality of life is surprisingly not a person’s job, finances, or even their social status—it’s actually a person’s level on consciousness and responsible attitude toward life and others. The most effective kind of self-care routine isn’t complicated and doesn’t even require a lot of time, for that matter, but it’s the commitment to that self-care routine that has the biggest impact on one’s life.

Benefits Of A Daily Self-Care Routine

You might be wondering why you should even consider incorporating a daily self-care routine into your schedule at all. Well, the benefits of a self-care routine are invaluable when it comes to the effects it can have in your life.

self care routine for fulfillment

Self-Care Tips To Improve Your Quality Of Life

Utilizing these simple self-care strategies into your day-to-day life are probably a lot easier than you think. In fact, you probably do some variation of these already without even realizing that it’s actually a self-care practice! According to the Department of Health & Human Services, the following categories have a direct reflection on your overall quality of life and will serve as our guide to developing your perfect self-care routine.

  1. Personal
  2. Physical
  3. Psychological
  4. Workplace or Professional
  5. Emotional
  6. Spiritual
  7. Relationship

However, self-care is a very personal thing and it can mean a lot of different things to a lot of different people. Your approach to self-care may differ than others—but by using these self-care strategies you learn more about what self-care means to you and how you can incorporate it to your life to create a daily self-care routine you enjoy.

1. Personal Self-Care Tips

Your personal self-care is simple. It’s incorporating at least one thing that makes you feel good about yourself! This one is usually more of a pampering type of activity so feel free to get totally bougie. This can be something as simple as:

2. Physical Self-Care Tips

Taking care of your physical body is not only important for your health but plays a huge factor in your overall well-being. In fact, a 2018 study on the relationship between physical activity and incident depression, published on The American Journal of Psychiatry, concluded that people who participate in physical activity, even as little as 10 minutes each day, are less likely to have feelings of depression and experience a better quality of life compared to those who are sedentary, regardless of age and geographical region. But taking care of your physical body goes beyond exercise. Here are some ways you can take care of your physical body in your daily self-care routine:

daily self care routine physical habits

3. Psychological Self-Care Tips

This type of self-care strategy is intended to help you gain more perspective, clarity, and feel more clear-headed so you are able to intellectually engage with the challenges that are found in your day to day life—like work, family, personal, etc.

4. Workplace or Professional Self-Care Tips

Having a sense of fulfillment in one’s work can play a big role in how you see the world. Regardless of what your job is—whether you’re a cashier, school teacher, lawyer, or a stay at home mom—you should be able to take pride in the things you do. Try incorporating these self-care strategies into your daily routine for a deeper sense of pride in your work:

daily self care routine work habits

5. Emotional Self-Care Tips

Nothing can feel more frustrating than being unable to experience your full range of emotions. By incorporating emotional self-care practices into your self-care routine you can learn to not just manage your emotions but feel comfortable enough to feel them when you need to (and be okay with it).

6. Spiritual Self-Care Tips

Understanding, or having a desire to understand, the complexities of the universe can bring about major epiphanies for many people. These types of “spiritual breakthroughs” can help you navigate more confidently through life with more positivity and hope for the future.

daily self care routine spiritual habits

7. Relationship Self-Care Tips

As humans, it’s in our nature to come together. Similarly, it’s in our nature to crave a sense of community. By incorporating these relationship strategies into your self-care routine you can develop healthy relationships and feel more connected to the people around you.

How To Create Your Own Daily Self-Care Routine

With all of these helpful self-care strategies to try, you might be wondering where to even begin. Well, sometimes you have to start with just one thing. That’s it, just pick one thing and see if it works for you. If not, simply try another! What’s important is to try and incorporate strategies for all of the areas that have a direct reflection on your overall quality of life. Sometimes all it takes is a commitment to just one thing that makes you feel good, and SkinnyFit products are a great place to start.

SkinnyFit products are created to help you look and feel healthy and beautiful from the inside out, and we have a product for everything! From helping you accelerate your weight loss journey, improving your gut health, and getting glowing hair and nails, to boosting your energy for a workout, reversing the signs of aging, and even improving your recovery, we’ve got you covered.

Click here to get our favorite product bundle!

self care routine with skinnyfit

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

Reviewed By

Maria-Nicole Marino

Family Health & Fitness Writer

Maria is a writer, editor, and entrepreneur with nearly a decade of experience writing, researching, and editing for numerous health publications such as Parents Magazine and Family Circle Magazine. She’s covered numerous topics ranging from parenting, children’s health, sex education, as well as fitness and beauty. She’s also the Co-Founder of a cardio kickboxing studio in NYC and Panic Panties.

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