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Energizing Bulletproof Collagen Coffee Recipe

Written by Liz Brown

In this day in age, food trends come and go almost every month. Once the internet gets ahold of one, it spreads like wildfire and comes to an end faster than it started. Unicorn drinks, avocado toast, pressed juice, and sushirritos have all had their 15 minutes of fame, but there is one food trend […]

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In this day in age, food trends come and go almost every month. Once the internet gets ahold of one, it spreads like wildfire and comes to an end faster than it started. Unicorn drinks, avocado toast, pressed juice, and sushirritos have all had their 15 minutes of fame, but there is one food trend that stood the test of time and prevailed. This caffeinated concoction is backed by science and has everyone buzzing… literally. Enter, bulletproof coffee. But not just any bulletproof coffee… BULLETPROOF COLLAGEN COFFEE.

What is Bulletproof Collagen Coffee?

So what is bulletproof collagen coffee? Well, it’s the definition of morning glory. Or the physical manifestation of the feeling you get when you see the waiter arriving at your table with your food. When you drink it, everything becomes aglow with the light of a million fairies and you feel like Superwoman.

Okay, but seriously… Bulletproof coffee itself is a high-performance drink that triggers weight loss by way of ketosis, a metabolic state triggered by a lack of carbs that kicks fat-burning into overdrive. The unique ingredient blend found in bulletproof coffee kills food cravings, and it boosts cognitive function, streamlining mental clarity to outsmart your foggy morning brain [1].

When you add the health and beauty benefits of Super Youth collagen you are left with an elixir so good it makes your Grande, Quad, Nonfat, One-Pump, No-Whip, Mocha look like an old cup of bean water.


Bulletproof Collagen Coffee


The Story Behind Bulletproof Coffee:

The concept behind bulletproof coffee was created by Dave Asprey, after having a tea blend made with yak-butter during a long trek in Tibet. The special tea relieved him from the fatigue and exhaustion caused by the extreme altitude and below 0 temperatures and gave him incredible energy, focus, and clarity. [2]

As a biohacker, his determination to discover how and why this magical blend had such extraordinary effects led him to create what we know as bulletproof coffee.

What’s In Bulletproof Collagen Coffee?

Bulletproof coffee has three main ingredients: Coffee, butter, and oil.

At first, it might sound a bit strange that those three ingredients can have such amazing health benefits… But after decades of research and millions of dollars, Asprey proved us wrong [3].

It’s important to note, however, that in order to achieve optimal results from your bulletproof coffee, you can’t just use any coffee, butter, or oil… You must use good quality, mold-free coffee, grass-fed butter, and MCT Oil for it to be effective.

Bulletproof collagen coffee on the other hand, requires all of the same ingredients but with COLLAGEN! (duh!)

Bulletproof Collagen Coffee

Why Add Collagen?

Collagen is the most abundant protein in our body. Think of collagen as the “glue” that keeps everything in our body together. From the connective tissues of our vital organs, joints, ligaments and tendons, to our hair, nails and the dermis layer of our skin; collagen supports everything.

As we age, we stop producing collagen and begin to lose about 1.5% of our storage every year until, well… you guessed it (☠). As we accumulate the loss of collagen, we begin to notice the side effects: wrinkles, sagging skin, cellulite, dry hair, brittle nails, achy joints, digestive issues, weight gain… the list goes on. But SkinnyFit holds the solution for the tragic derailing of our youth with Super Youth.

Adding Super Youth to a traditional bulletproof coffee recipe not only increases your cognitive abilities and accelerates fat loss, but it also helps promote youthful looking skin, hair, and nails, improves bone and joint health, and supports digestion.

How Does Bulletproof Collagen Coffee Work?

I am pleased to inform you there is some powerful science behind the benefits of bulletproof collagen coffee… and it all starts with the ingredients.

Coffee Boosts Energy:

Ahhhh, coffee… or as I like to call it, a hug in a mug. Not only does coffee taste absolutely delicious, it protects against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promotes a healthy heart [4]. Additionally, it is full of essential nutrients such Potassium, Manganese, and B-Vitamins [5]. An adequate intake of coffee can also improve your cognitive abilities (alertness and vigilance in particular), your physical endurance, perception of fatigue, and enhance your mood [6].

Grass-Fed Butter Provides High-Quality Fats and Nutrients:

Coffee is typically paired with milk or cream, whereas bulletproof coffee uses grass-fed butter. Compared to cream, grass-fed butter has more butyric acid, a short-chain fatty acid that is correlated with promoting brain function and gut health.

For years, butter received a bad rap due to its high level of saturated fat and was correlated to increased risk of heart disease. But a few major studies conducted recently debunked the myth. The studies showed no association between saturated fat consumption and heart disease [8].

Butter also contains CLA (conjugated linoleic acid), which is a type of fatty acid chain that is popularly used as a fat-loss supplement. In fact, grass-fed butter contains 5 times more CLA than butter from grain-fed cows [7]. The healthy fat found in grass-fed butter can sustain your energy for hours, balance hormones, and boost cognitive function.

MCT Oil Gives You Clean Energy With No Crash:

MCT Oil or medium chain triglycerides (MCT’s) are unique fatty acids that are found naturally in coconut and palm oils. These fatty acids raise fat-burning, brain-fueling molecules into your body called ketones. According to Dr. David Jockers DNM, DC, MS, a doctor of natural medicine, functional nutrition and corrective care chiropractic,

“The body will either burn sugar or fat for energy. Sugar is converted into glucose while fats are converted into ketones by the liver.  When blood sugar drops and glycogen stores are burned up, the body begins to convert fat into ketones for energy.” [9]

By incorporating MCT oil, you can expect to see improved cognitive function to better weight management.

Super Youth Collagen Reverses The Signs Of Aging:

Super Youth is SkinnyFit’s premier collagen supplement scientifically formulated to reverse the aging process to help you look and feel years younger. It contains a blend of 5 types of hydrolyzed collagen peptides from 3 different sources: Collagen Types I, II, III, V, and X from  grass-fed, pasture-raised cows, cage-free chickens, and wild-caught Pacific Snapper.

Super Youth helps promote youthful looking skin, hair, and nails, improves bone and joint health, and supports digestion. Because it is a flavorless, odorless white powder, Super Youth can be mixed quickly and easily with any food, or hot or cold beverage, making your fight against aging easier and more convenient than ever.

To read more about Super Youth can check out this article.

Bulletproof Collagen Coffee with Super Youth Recipe:



(You will need a blender)



  1. Brew coffee, using a metal filter if possible (like french press or gold filter drip). Pour the hot brewed coffee, Super Youth, butter, and MCT oil into a blender.
  2. Blend until there is a thick layer of foam on top like a latte. (A spoon will not work for this!)

Add cinnamon, vanilla, or any other flavor to you liking. (It is recommended that honey should not be used as it affects the chemical structure and benefits of the drink)

To view a tutorial video on how to make this recipe please visit our YouTube page through this link!

Enjoy The Brain And Beauty Benefits!

With this Super Youth Collagen Bulletproof Coffee, you can rest easy knowing you are putting your best health and beauty foot forward. This recipe is so simple and effortless it can easily become part of your morning routine! Achieve youthful looking skin, stronger hair and nails, improve bone and joint health, accelerate fat loss, and boost energy without a crash!

You can order Super Youth through this link and experience the beauty benefits today!


Bulletproof Collagen Coffee







About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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