If there’s one simple and effective thing that you can do to improve your health, it’s to drink water. It’s the first thing anyone tells you to do when you have a cold, when you want to get clear, beautiful skin, or even when you want to lose weight. Making detox water for weight loss is a great way to add a little bit more flavor and excitement to, well, plain ol’ water. These 3 easy detox water recipes will help you fight bloating and flatten your belly, curb cravings, achieve clearer, more radiant looking skin, and stop the aging process in its tracks!
Our body is made up of 60% water, and keeping it hydrated on a daily basis helps regulate several bodily functions like digestion, nutrient absorption and circulation, and maintenance of body temperature.
What’s surprising is that according to the Centers for Disease Control and Prevention, many Americans don’t realize just how much water they should be drinking, let alone drinking enough of it to meet the daily requirements [1]. If you don’t know how much water you should be drinking, here’s a great rule of thumb: Drink half of your body weight in ounces of water. So if you weigh 150lbs, you should be aiming to drink about 75 ounces of water daily—that’s half a gallon! However, drinking detox water makes it more enjoyable and, frankly, a lot easier to reach the recommended 2-3 liters of water each day and flushes toxins in the process!
So, if you’re wondering “what is detox water?”, how to make it, how to benefit from an infused water recipe, or are looking for a detox water for weight loss, I’ve got you covered!
What Is Detox Water?
Detox water is essentially immersing natural ingredients that are filled with micronutrients, such as fresh fruits, herbs, and vegetables, into the water. The water soaks up the nutrients of the ingredients and infuses the water to contain all of the vitamins and minerals found in the ingredients! You’re probably already familiar with one of the most popular detox water recipes, lemon water! So if you’re already drinking your water with lemon, you’re already one step ahead! But when it comes to detox water for weight loss, in particular, the possibilities are endless. Sounds pretty simple, right? Well, that’s because it is! You can easily make an infused water recipe with any fresh ingredient and see amazing results!
Detox Water Benefits
The best detox water recipes don’t just help you flatten your belly and reduce bloating—they actually help your body rid itself of unwanted toxins that prevent weight loss and cause uncomfortable belly bloat! So drinking detox water is essentially targeting the cause of the issue instead of temporarily covering up the annoying side effect.
Detox water benefits are threefold:
- You get more vitamins and minerals without the calories—when you make detox water, some of the vitamins, minerals, and antioxidants seep into the water without adding additional calories—and it’s much healthier and cheaper than store-bought “vitamin waters”, energy drinks, or sodas.
- You burn more fat—every time you drink, your body’s metabolism kicks in to process what goes in it. Additionally, staying hydrated allows your body to work to transport nutrients the areas that need it most, allowing your body to stay nourished and hydrated, and therefore, increases the number of calories your body burns while at rest.
- Curbs your appetite—feelings associated with hunger such as an empty, gurgling stomach, low energy levels, and even lightheadedness may indicate that you’re dehydrated. Some fruits also help suppress your appetite. Studies also suggest that drinking one or two glasses of detox water before a meal can fill you up so you naturally eat less [2]. Making detox water for weight loss is easy, healthy, and delicious!
Does Fruit Water Have Calories?
Does fruit water have calories? The answer, my friend, is no! Although fruits, vegetables, and herbs are added to water to create the detox water, the trace amount of macronutrients are not enough to substantially provide any calories.
How To Make Detox Water
Before you get started on making fruit water you will need to prepare your detox water ingredients. Simply slice the ingredients you wish to add with a sharp knife. Place the ingredient slices into the water and infuse for 2-3 hours in the fridge. This will give you the most flavor and vibrant color! If you want your fruit infused detox water to be extra tasty, you can even leave it to soak overnight! Another good way to take detox water on the go is to put some fruits in your water bottle to get the health benefits as you refill it throughout the day.
For optimum freshness, keep your detox water in the fridge. You should also keep in mind that citrus fruits tend to last longer than fruits like berries, pineapple, or melons. Use your eyes and nose to determine when it’s time to replace your fruits and veggies. If it looks and smells strange after a few days, it’s time to switch out your detox water ingredients or make a new batch!
Slimming Apple Detox Water For Flat Belly and Craving Control
You know what they say, an apple a day keeps the doctor away! This apple detox water for weight loss helps you feel fuller for longer and replenishes your body with antioxidants, flavonoids, and dietary fiber! This curbs cravings and flattens your belly.
Ingredients (makes 8 servings)
- 1 sliced apple
1 sliced lime
1 sliced orange
2, 1/2″ slices fresh ginger
10 mint leaves
½ gallon of cold water
Instructions
- Slice all the ingredients and place in a large beverage container. Chill in the refrigerator for 1-2 hours before serving.
Hydrating Citrus Grapefruit Detox Water For Clear Skin
Grapefruits are known to be high in lycopene, the pigment that creates that reddish pink hue in fruits! Lycopene is a powerful antioxidant and anti-inflammatory agent that helps protect your skin from environmental agents, such as free radicals, that can contribute to clogged pores and breakouts! Eating grapefruit hydrates your skin for a beautiful dewy glow!
Ingredients (makes 8 servings)
- 10 mint leaves
1 grapefruit, sliced
1 lemon, sliced
1 lime, sliced
½ gallon cold water
Instructions
- Slice all the ingredients and place in a large beverage container. Chill in the refrigerator for 1-2 hours before serving.
Anti-Aging Herb & Berry Detox Water To Fight Bloating
Blueberries are known to have amazing health benefits ranging from improving blood sugar levels, managing healthy cholesterol levels, and improving digestive function. Red Raspberries contain strong antioxidants that fight against cancer, heart and circulatory disease, and age-related decline. Digestive regulation is essential for flushing harmful toxins that cause uncomfortable belly bloat.
Ingredients (makes 8 servings)
- 5 sprigs of rosemary
5 sprigs of thyme
1 cup of blueberries
1 cup of raspberries
½ gallon cold water
Instructions
- Place all the ingredients and place in a large beverage container. Chill in the refrigerator for 1-2 hours before serving.
Boosting The Benefits of Detox Water
To make your detox water work even harder, infuse the detox water ingredients with SkinnyFit Detox! The 100% natural tea blend contains 13 powerful superfoods that boost the benefits of your fruit infused detox water quickly and easily to reduce bloating, release toxins, and shed excess water weight. Infusing with SkinnyFit ZzzTox, on the other hand, will ease stress and help release toxins while you sleep! Click here and save when you bundle them together!
Mentioned In This Post
SkinnyFit Detox Tea
Slim down, soothe bloating, and boost your energy naturally! Unlike other detoxes, SkinnyFit Detox has NO laxatives and is made with 13 metabolism-boosting superfoods.
