7 Easy & Healthy Breakfast Recipes To Save Time & Money

 

Written by: Lauren Villa - Sep. 19, 2019

healthy breakfast recipes  

You know how important breakfast is. Unfortunately, for most busy women, a common day includes skipping breakfast, sipping on endless cups of coffee, snacking on sugary foods, and eating a late dinner. 

Start your day by preparing one of these easy, healthy breakfast recipes that will nourish you and set you up for a productive day. You’ll have more energy, clarity, and focus when you roll up to that gym workout, team meeting, or parent drop-off line at school. 

Here are 7 weekday breakfast ideas to help you break the trend of skipping out on breakfast so you can get off on the right foot every morning!

Healthy breakfast recipes

How To Make A Quick, Healthy Breakfast


You know what the say, a clean kitchen is like a blank canvas. Clear any clutter around your kitchen so you feel excited when you wake up! You’ll be more likely to whip together a healthy breakfast when there aren’t dishes in the sink or yesterday’s coffee stains on the counter. 

Stock your fridge with your weekday breakfast idea ingredients so you’ll be able to rock-n-roll and save precious morning time that can be used for other things… like sleep. 

No matter which recipe you decide to cook up—there are happy mornings ahead!

7 Easy, Healthy Breakfast Recipes


Here are 7 weekday breakfast ideas to save time and money:

What’s even better is that all of these easy, healthy breakfast recipes are made with Super Youth collagen. You see, collagen is the most abundant protein in the human body. As we age, our natural collagen storage begins to decline and once it’s gone, it’s gone—we can’t make more of it. Collagen is responsible for keeping us looking and feeling youthful. It alleviates any muscle aches and joint pains, strengthens our hair and nails, smoothes wrinkles and cellulite, and improves digestion, which can help with weight loss.

If there’s one, simple thing you can do every morning to improve your health and set you up for success, it’s adding Super Youth collagen to your morning routine.

RELATED: What Are Collagen Peptides? 5 Things You Need To Know

Blueberry Lemon Poppyseed Muffins Recipe

Blueberry lemon poppyseed muffins


A few weeks ago, we did a poll of your favorite quick, healthy breakfast recipes. The people have spoken: This heavenly mashup of blueberry and lemon poppyseed is just pure magic! Whip up some delicious and oh-so-fluffy blueberry muffins with this quick and healthy recipe. Just make sure to save some for your friends!

  • Prep Time: 10 minutes 
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Serving: 12 small muffins or 6 large muffins

Ingredients

  • 2 large eggs
  • ½ cup plain 2% Greek yogurt
  • 2 medium-size, ripe bananas, mashed (approx. 1 cup)
  • ½ cup coconut palm sugar OR brown sugar
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • ½ tsp ground cinnamon
  • ¾ cup quick oats
  • 1 cup oat flour
  • 2 scoops Super Youth collagen, unflavored
  • 1 cup blueberries, frozen or fresh
  • 1-2 tbsp lemon zest (depending on how much of a lemon zing you want)
  • 3 tbsp poppy seeds

Instructions

  1. Preheat your oven to 350ºF and prepare a muffin pan by spraying the cavities with cooking spray or lining them with parchment paper liners. Set aside.
  2. In a large mixing bowl, lightly beat the eggs until the yolks break apart. Whisk in the yogurt, bananas, lemon zest, and vanilla mixing until smooth. Add sugar and mix well.
  3. In a separate bowl, combine the Super Youth, flour, oats, cinnamon, and baking soda. Mix well.
  4. Spoon in the flour mixture and gently stir in the poppyseeds until all combined. Toss the blueberries in 1 tbsp of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter.
  5. Divide the batter evenly among the 12 muffin cups, filling almost to the top. Add a sprinkle of coconut sugar, if desired.
  6. Bake for 20-22 minutes, or until the tops of the muffins begin to turn golden brown and a toothpick inserted into the center comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely. Store them in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.

Healthy Frittata Muffins Recipe

Healthy frittata muffins


What egg dish has no worries for the rest of its days? A hakuna frittata. 😂 

This frittata recipe is so healthy and simple, you won’t believe your tastebuds. Plus, these eggy muffins are delicious whether you eat them hot or cold. Throw them together with whatever toppings you like—add veggies or spices like turmeric to make it even healthier!

Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Serving: (Makes 6 large muffins or 12 small muffins)

Ingredients

  • 10 large whole eggs
  • 2 scoops SkinnyFit Super Youth, unflavored
  • ⅓ cup fat-free milk
  • ¼ teaspoon kosher salt
  • Pinch of black pepper
  • 2 oz shredded cheddar cheese, optional
  • (Fill with whatever toppings you’d like)

Instructions

  1. Preheat the oven to 350F. Spray the muffin tins with cooking spray.
  2. In a large bowl, whisk the eggs and Super Youth until the Super Youth is mixed thoroughly. Add the cheddar cheese (optional) and season with salt and pepper.
  3. Mix in your filling ingredients.
  4. Using a measuring cup, fill the tins and place the pan onto cookie sheet. Bake 20 to 25 minutes, until set.

Maple Cinnamon Overnight Oats Recipe

Maple cinnamon overnight oats


Is there a simpler recipe in the world? Let’s go with no. Say goodbye to waiting for the milk to boil on the stovetop and say hello to overnight oats. Overnight oats are like your favorite pair of jeans: solid and true. You can top your oats with whatever you have in the house—fresh fruit, nuts, seeds, or other healthy additions. Whatever you’re feeling that day—make it your own!

Prep Time: 5 minutes
Cook Time: Overnight
Total time: 5 minutes
Servings: 1 jar

Ingredients

  • ½ cup rolled oats 
  • ¼ tsp vanilla
  • ½ cup almond milk
  • ¼ tsp cinnamon
  • ¾ tbsp pure maple syrup
  • 1 scoop Super Youth collagen, unflavored
  • Pecans & berries for topping (optional)

Instructions

  1. Mix together oats and the Super Youth in a mason jar or bowl.
  2. Add the vanilla, almond milk, cinnamon, and maple syrup and stir to mix well.
  3. Refrigerate for at least 2 hours or overnight.
  4. Serve with additional cinnamon and maple syrup, and top with pecans and berries if desired.

YOU MAY ALSO LIKE: Chocolate Overnight Oats Recipe

Healthy Protein Pancakes

Protein pancakes recipe


There are good pancakes. And there are great pancakes. And then there are genius pancakes. This hearty, protein-packed pancake recipe comes from the family of genius pancakes. Packed with protein and collagen, this fluffy stack of cakes won’t weigh you down! This recipe is superiorly simple and will make you a believer that this is the way to eat pancakes from now on. 

Prep Time: 5 minutes
Cook Time: 10
Total Time: 15 minutes
Servings: 5-8 pancakes (6-8” in diameter)

Ingredients

  • 1 ½ cups of almond flour or oat flour
  • 1-2 scoops of Super Youth collagen, unflavored (for a thicker, fluffier pancake, use 2 scoops)
  • ¼ tsp salt
  • ½ tsp baking powder
  • ½ tsp cinnamon
  • 1 egg
  • 1 cup of almond milk
  • ½ tsp vanilla extract
  • Blueberries 

Instructions

  1. Mix flour, Super Youth Collagen, salt, baking powder, and cinnamon in a bowl and mix together. (For homemade oat or almond flour, simply place whole oats or almonds in a food processor and blend until it’s in a powder form!)
  2. Add in the egg, almond milk, and vanilla and stir until fully mixed.
  3. Pre-heat a non-stick frying pan with canola oil spray (or use a tsp of olive oil on a stainless steel pan) on medium heat until the pan is warm.
  4. Using a ½ measuring cup, scoop the batter onto the warm pan.
  5. Feel free to add any fruits or toppings onto the batter at this time (we used blueberries!)
  6. Once the batter starts to bubble toward the center of the pancake, use a flat spatula to flip the pancake to cook the other side.
  7. Once both sides are a golden brown color, move to a plate and continue the process until all the batter is gone.
  8. Serve with warm pure maple syrup.

Overnight Chia Seed Pudding

overnight chia seed pudding


Can you mix ingredients in a bowl and stick the bowl in your refrigerator? Great! Then you can make this pudding. What we love most about this chia seed recipe are the infinite possibilities. Riff off flavors to your heart’s content. Top it with whatever fruit is in season and you have not only a quick, healthy breakfast but an Instagram-worthy post that will have all of your friends asking where they can learn your kitchen skills!

Prep Time: 10 minutes
Cook Time: Overnight
Total Time: 10 minutes
Servings: 4 servings

Ingredients

  • ¼ tsp vanilla extract
  • ½ tsp maple syrup
  • ¼ cup Super Youth collagen, unflavored
  • ½ cup chia seeds
  • 2 cups almond milk

Instructions

  1. Whisk together almond milk, Super Youth collagen, vanilla extract, and maple syrup in a large mixing bowl.
  2. *Add flavor combinations into the mixture if you’d prefer a flavored pudding, otherwise, skip this step and simply add toppings.
  3. Slowly whisk in chia seeds until fully blended.
  4. Refrigerate overnight for 6-8 hours.
  5. Add the toppings of your choice and serve cold! 

Peach Mango Smoothie

peach mango smoothie


Pretend your commute is a beach vacay with this smoothie. Maybe we should have named it FUEL given the fact that it will keep you full and energized until lunchtime.

Prep Time: 5 minutes
Cook Time: 0
Total Time: 5 minutes
Servings: 2 smoothies

Ingredients

  • 1 ½ cups almond milk
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 scoop of Super Youth Peach Mango collagen
  • 1 cup ice

Instructions

  1. In a blender, combine almond milk, peaches, mango, vanilla, and collagen. Blend well.
  2. Add ice and continue to blend until smooth. If too thick, add a little more almond milk.
  3. Top with oats for garnish.

Chocolate Peanut Butter Smoothie Bowl

Peanut butter smoothie bowl


The name says it all: This is the best chocolate peanut butter smoothie bowl for breakfast. If you haven’t made it yet, I’m sorry to tell you that you’re missing out on one of life’s greatest treasures. While I love eating bananas solo, they’re even more epic when they’re blended with peanut butter, chocolate, and other delicious ingredients. Go ahead and make your mornings delicious!

Prep Time: 5 minutes
Cook Time: 0
Total Time: 5 minutes
Servings: 1 bowl

Ingredients

  • 2 frozen bananas
  • ⅓ cup almond milk
  • 2 tbsp peanut butter
  • 2 tbsp cocoa powder
  • 1 scoop Super Youth Chocolate Cake collagen
  • 2 tsp maca powder (optional)
  • 1 tbsp chia seeds (optional)

Toppings:

  • ½ banana sliced
  • Chocolate granola
  • Peanut butter to drizzle
  • Chia seeds

Instructions

  1. Combine bananas, almond milk, peanut butter, cocoa powder, Super Youth Chocolate Cake, maca powder, add chia seeds in a blender. Puree until completely smooth—the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
  2. Transfer to a bowl and add toppings as desired. Enjoy!

 

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