By the time we hit our 20’s, our collagen levels start to drastically deplete. And where is it most noticeable? In our faces…
So, why does this matter, and why should you care about collagen at all? Great question! To put it simply, collagen is what keeps us looking and feeling young, so when it begins to decline, we start developing wrinkles, cellulite, and stretch marks. Yikes! Naturally, you’re now probably wondering how to rebuild collagen in the face.
If you’ve experienced any of these dreaded signs of aging, I encourage you to read on. This blog has everything you need to know on how to rebuild collagen in the face, for a more youthful appearance. The best part? Restoring your collagen levels won’t just add youthfulness to your face, but also your decollete, arms, thighs, butt, and stomach.
Benefits Of Collagen For Skin
Before we get into how to increase collagen in skin, let’s start by answering exactly what collagen is, and why it’s important. Collagen is the most abundant protein in your body. In fact, it’s found in pretty much every part of your body. It’s what holds our connective tissues, vital organs, ligaments, tendons, hair, skin, and nails together, and keeps them functioning properly.
As we age, the dermis, the layer of your skin responsible for its aging process, becomes thinner and less collagen is produced, causing the skin to wrinkle and appear older.
And where do you think we notice this first? Yup, in our faces. It’s hard to miss these signs of aging when they’re staring back at you in the mirror. If you’ve ever experienced this, you’re probably wondering how to rebuild collagen in the face. Great question! The good news is that there are ways to supplement this collagen loss and achieve youthful, healthy skin again.
Here are just some of the things you can expect to see when rebuilding collagen in the face.
- Reduction in the appearance of fine lines and wrinkles
- Increase in skin elasticity
- Smoothed-out cellulite
- Protection against sun damage
- Reduced appearance of stretch marks and acne scars
Interested in any of these results 🙋♀️? I thought so! Keep reading to find out how to increase collagen in the skin.
How To Increase Collagen In The Skin
How to restore collagen in the face can be answered in a number of ways, and you can do the majority of these tips easily in the comfort of your own home.
1. Vitamin C
The human body cannot make vitamin C on it’s own, so it’s important to get it from your diet. Not only is vitamin C important for a strong immune system, but it also plays an important role in protecting the skin and helping to rebuild collagen. (1) There are plenty of vitamin C supplements you can find at your local drug store, and many skin cream companies now add it to their moisturizers and other skin care products. You can also incorporate it into your diet with foods like citrus fruits and leafy green vegetables.
2. Hyaluronic acid
Along with keeping your skin hydrated, hyaluronic acid helps boost your collagen levels. You can add it into your diet with foods like root vegetables, soy, and beans. It can also be found supplement style, and in face creams.
3. Massage your skin
Studies have shown that massaging your face can help boost skin’s collagen production, and you don’t need to schedule an expensive facial to do it. (2) Gently massage your face in an upward motion when applying your moisturizer or serum morning and night.
4. Stay Out of the sun
The sun’s UV rays can damage your skin, and factors such as excessive sun exposure and poor diet can deplete collagen levels, causing wrinkles to increase even faster and deeper. When you’re working on how to increase collagen in skin, don’t skip the sunscreen.
5. Collagen supplements
Taking a collagen supplement is the holy grail on how to rebuild collagen in the face. As we age and lose collagen, we need to replenish it. Collagen peptide powders, like Super Youth, are an easy way to do this. You can toss a scoop of flavored collagen into your water for some tasty H2O or add unflavored collagen powder to your favorite recipes for an undetectable taste. Collagen supplements are a great starting place when learning how to restore collagen in the face. When combined with the other tips above, you can start your skin’s aging rewind process and feel amazing every time you look in the mirror!
The Bottom Line
Aging is an inevitable part of life, but with proper collagen re-supplementation, you can help regain your youth from the inside out. How to rebuild collagen in the face has never been easier with the array of supplements available and the ease of use of collagen powders.
Mentioned In This Post
SkinnyFit Unflavored Collagen
Look and feel younger with Super Youth Multi-Collagen Peptides! This versatile collagen powder includes 5 collagen types from 4 natural sources to restore youthfulness from the inside out.