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This article is based on scientific evidence, written by experts and fact-checked by experts.
Our team of health and wellness professionals strive to be objective, unbiased, and honest.
This article contains scientific references. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies.
The information in this article is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
This article has been medically reviewed or fact checked to ensure factually accurate information.
Our team of health and wellness professionals strive to be objective, unbiased, and honest.
This article contains scientific references. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies.
The information in this article is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
Written by Liz Brown
Fitness & Nutrition Expert (CPT., FNS.)
Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.
More from Liz, visit: Personal Blog, TikTok, Instagram
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