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7 Life-Changing Stretches For People Who Sit All Day

Americans are notorious for being sedentary compared to the rest of the world—what’s worse is that 86% of Americans sit all day…

How To Improve Flexibility (+9 Best Flexibility Exercises)

As a yoga teacher, people are constantly asking me about flexibility. Everyone wants to see me touch my toes, and as if…

Yoga For Lower Back Pain: 9 Easy Stretches For Quick Relief

In today’s world, most of us sit all day. And all of that sitting can place an incredible amount of stress and…

Stretching & Mobility Blog Posts