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The Best 28-Day Challenge For Women’s Weight Loss! [+ FREE DOWNLOAD!]

Written by Liz Brown

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Attention ladies! If you are looking for a simple and effective solution to kickstart your weight loss, improve your eating habits, and create a sustainable lifestyle change WITHOUT having to sacrifice your favorite foods or spend hours or at the gym, then you NEED to try the SkinnyFit 28-Day Challenge...
28-day-challenge transformation
SkinnyFit 28-day challenge results

What Is The SkinnyFit 28-Day Challenge?

The SkinnyFit transformation challenge was designed to throw out all the guesswork that comes with weight loss and help you live healthier and achieve your goals faster, smarter, and better than ever. (Oh, and it’s completely FREE!)

Despite popular belief, one of the biggest struggles that women face when it comes to weight loss today isn’thow to lose weight”—in fact, thanks to the internet and the unlimited amount of information at our fingertips, most women are well informed on the things they should and shouldn’t be doing if they want to lose weight…

The biggest struggle isn’t learning how to do it, but rather, finding a solution that bridges the gap between an unhealthy lifestyle, and your ideal, healthier lifestyle—without depriving you of the things you love. That’s why we created the SkinnyFit Challenge!

This blog will answer all of your questions about the SkinnyFit 28-Day Challenge, give you a sneak peek about what to expect, and how to get started. 

28-Day Challenge Benefits

The 28-Day Challenge was designed to get you amazing results with little disruption to your everyday life. With that, here are some benefits you can expect if you commit to following the program and complete the full 28-days of the challenge:

  • Lose weight
  • Build muscle
  • Boost confidence
  • Get visible results
  • Create lasting, healthy habits

What Makes The SkinnyFit 28-Day Challenge Unique?

Now, I know what you might be thinking…

“I’ve tried other workout programs and nutrition plans before but none of them worked for me. What makes this 28-day weight loss challenge different than the rest?”


 Being healthy shouldn’t and doesn’t mean you have to sacrifice the things you love to achieve your weight loss goals—and that’s what the SkinnyFit 28-Day Challenge is all about! It’s about creating a balance that works FOR YOU while providing simple, effective, and reasonable solutions to everyday struggles.

And when you sign up for the SkinnyFit 28-Day Challenge, you won’t have to worry about getting a gym membership, or spending hours upon hours meal prepping food you probably won’t eat anyway. You’ll be given the freedom to adopt a healthier lifestyle, on your terms, but still see amazing results.

28 day challenge

What’s Included In The 28-Day Challenge?

The SkinnyFit transformation challenge was created to help women lose weight, gain confidence, and feel amazing about their health! Everything included is designed to help you reach your goals without disrupting your current lifestyle. Here’s what’s included…

 1. 4-week workout plan for women’s weight loss (all levels)

A major component of the transformation challenge is the simple and effective 4-week workout plan that comes along with it. The program was written by a Certified Personal Trainer and created to maximize your results in an “excuse-free” environment. We do this by incorporating three major components:

  • It was designed with minimal equipment so you can do the workouts virtually anywhere—even in the comfort of your own home.
  • Every workout and exercise comes with a progression and regression, meaning, no matter if you’re a beginner, intermediate, or advanced when it comes to fitness, you will still be challenged and see results!
  • It was created with realistic and attainable workout objectives in mind so you can sustainably maintain your results over the long-term.

One of the most common reasons why women fail to see results when they start a weight loss program is because the program sets them up with unrealistic and unattainable goals from the very beginning.

For example, let’s pretend that the extent of your exercise over the last few years has been going on an hour-long walk, twice a week, and your diet consisted of processed foods, sugary beverages, and sweets. How do you think you, and your body, would adjust if you started a workout program that had you performing HIIT cardio and weight lifting 5-6 times per week? But not only that, imagine having to completely change your diet and eating habits! It’s a big change!

Making drastic lifestyle changes in the snap of a finger is a recipe for disaster. Sure, you might kick butt the first week when your motivation is high… but what happens at the end of the week when you’re so sore that you can’t even walk? Or when you’re “hangry” and tired from lack of calories? This usually when most people realize that changing their lifestyle can be pretty darn inconvenient and want to throw in the towel.

And you know what? I wouldn’t blame you if you did! Working yourself to the point of exhaustion and deprivation sounds miserable and doesn’t get anyone excited about improving their health—it only scares you away!

In the SkinnyFit challenge, we don’t expect you to change your entire lifestyle in the snap of a finger. We set you up with three simple and effective workouts each week that require minimal equipment and can be completed in just 20 minutes. You’ll get a total-body cardio workout, an upper body and core workout, and a workout to tone your legs and booty every single week (and no two workouts are the same!)

The program progresses in three phases to improve your cardio and stamina, your muscular endurance, and the overall tone and shape of your body. Every week will challenge you but without all the stress and overwhelm that comes with a traditional 4-week workout plan. Additionally, we prompt you to set your own goals—whether it’s a movement goal, a diet goal, or even a self-care goal! The 28-day challenge lays the foundation and the framework for success but gives you the flexibility to make it work for your lifestyle.

2. Exercise modification cheat sheet

We understand that every woman’s fitness journey is unique, so having a workout program that can be adjusted to fit your specific needs was crucial. Every workout in the SkinnyFit 28-Day Challenge offers a progression and a regression so no matter what your limitations or skill levels are, there’s something for you! We’ve even created a modification cheat sheet to offer alternative movements for those who need it!

3. Women’s nutrition guide

If there is one thing I hate most about the “traditional” women’s nutrition guide, it’s the unrealistic expectation that you can drastically change the way you eat in one day. Not only is this unhealthy for your mental state, but it’s completely impractical to believe you’ll be successful with healthy eating habits over the long-term. Yo-yo dieting is one of the most common side effects of improper nutrition programming out there and is actually more harmful to your health than you might think!

The SkinnyFit transformation challenge teaches you how to make healthy decisions, without restriction, and to end the cycle of yo-yo dieting for good. You’ll have weekly nutrition goals and be given simple tips and tricks to help make the transition into healthy eating easy and attainable. It’s all about those little wins, baby! Because a collection of little wins adds up to major changes that can be maintained over the long-term.

4. Clean eating grocery list

Within the challenge, you’ll find a clean eating grocery list to help you make healthier choices during your weekly trip to the supermarket. Being more mindful of what you add to your shopping cart can drastically improve your eating habits and help you reach your goals faster. This grocery list is filled with all of the best and most nutritious foods from lean proteins, high-fiber carbohydrates, healthy fats, and more!

5. Delicious & nutritious recipes

Believe it or not, your eating habits are responsible for around 70% of your weight loss! We’ve compiled a variety of our most popular SkinnyFit recipes that will help trim your waist, without sacrificing flavor. These delicious recipes are totally crave-worthy and will help you stay on track with your fitness goals!

6. Accountability trackers

We understand how overwhelming it can be to start living a healthier lifestyle. With new workouts, new recipes, and new habits to adopt, things can get a little hectic. We thought we’d eliminate any additional stress with a few easy-to-follow weight loss accountability trackers, habit worksheets, nutrition checklists, and workout calendars to help keep you on track and organized!

7. Online weight loss community & support

When it comes to reaching your goals, having a community of support can not only make the process easier, but more enjoyable, too! Throughout the challenge, you’ll gain access to our amazing Facebook community and be surrounded by thousands of women who can provide endless support, connection, and motivation. Oh, and they are all in it to win it, just like you! By staying connected to our community, you can stay up-to-date on how other women are doing throughout the challenge, share your favorite healthy recipes and workouts, and maybe even make a friend or two throughout the process!

What’s even better is that by joining our Facebook group, you will gain access to bonus workouts and more recipes! This is one weight loss community you will definitely want to be a part of!

Do I Need Any Equipment?

Thankfully, you don’t need much to start living a healthier lifestyle! In fact, we created the 28-Day Challenge to fit all fitness levels. So, no matter if you’re a  beginner or advanced when it comes to exercising, we’ve got you covered.

The entire fitness program for women can be done using bodyweight only, or with the use of minimal equipment! If you’re looking to challenge yourself and use some additional weight, here’s what you’ll need:

  • Timer
  • A resistance band (Ideally one with handles)
  • A stool or set of stairs
  • Sturdy chair
  • Set of light dumbbells


How To Accelerate Your Results

To make sure you get the most out of the challenge, we recommend our SkinnyFit must-haves below! Not every product is mandatory, but we’ve found that people who prepare with the right SkinnyFit supplies tend to be stronger, healthier, and happier with their results!

  • Super Youth Multi-Collagen PeptidesTurn back the hands of time with our anti-aging powerhouse, Super Youth Collagen! Add any of our delicious flavored formulas right to water to sip all of the amazing benefits. Or mix our versatile unflavored Super Youth with any of your favorite flavored foods or beverages!
    • Erase wrinkles & cellulite
    • Grow longer hair & nails
    • Strengthen bones & joints
    • Soothe digestion & IBS
  • Detox Energizing Tea BlendDetox tea is a delicious blend of 13 powerful, metabolism-boosting superfoods! Shed fat, fight bloating, and increase your energy, without the crash!
    • Trim your waist naturally
    • Eliminate bloating
    • Boost energy
    • Fight harmful toxins
  • Essential Superfoods BundleJuicing made simple! Our best-selling Beauty Juice and Skinny Greens Superfood Juice Powders are the best beautifying and slimming duo to help hit the reset button on your health.
    • Glowing complexion
    • Increased energy, decreased stress
    • Slim down naturally
    • Daily dose of fruits & vegetables
  • Workout Warrior BundleThis bundle includes every gym-goers perfect pair: Jump Start Pre-Workout and Repair & Recover Post-Workout supplements. PLUS our best-selling spill-proof shaker bottle.
    • Natural boost of energy
    • Increased endurance & mood
    • Speedy muscle recovery
    • Promotes lean muscles

Mentioned In This Post

Total Reset Bundle

The perfect bundle for hitting the health reset button! Each Total Reset Bundle includes 30 servings of Beauty Juice, 58 servings of Super Youth Peach Mango, and 28 servings of Detox.

Learn More

How To Get Started

Starting the 28-Day Challenge is easy! Here’s what you need to do:

  1. Step 1: Download the challenge for FREE (Don’t forget to bookmark it or save it to your phone or browser for easy access!)
  2. Step 2: Join the SkinnyFit Community group on Facebook
  3. Step 3: Order your SkinnyFit products if you want to accelerate your results
  4. Step 4: Stay connected on the Facebook group & track your progress

How Do I Sign Up for the 28 Day Challenge?

In this video, we’re going to cover how you can join the SkinnyFit 28-day Challenge for FREE and win awesome prizes!

Play Video

28-Day Challenge Transformations

Over 35,000 women (and counting) are seeing incredible results with the SkinnyFit 28-Day Challenge! These transformations are REAL and here’s what a few of these amazing ladies have to say…

“I lost 8 pounds. I ballooned up in 3 weeks time from binge eating after I walked away from a bad relationship over the holiday season. Thanks to my decision to start using Skinnyfit supplements and with the SkinnyFit 28-Day Challenge going on, I’ve noticed a change in my energy level and overall strength. The first photo is from December, second pic taken last week of the challenge. Thank you SkinnyFit!” – Patti Jennings

SkinnyFit 28-day challenge results

“Here are some picture of my transformation journey. It’s never easy but when you put in the work it shows. I believe that I don’t have to give up everything I love to get healthy results.” – Crystal Lorraine

28-day challenge transformation

“The 28 Day Challenge does a great thing for you and your body! When I started I was bloated, not sleeping well, and was becoming sluggish. I’m now feeling energetic, happy, and healthy. My nails have also grown long and hard and my hair is shinier and softer!” – April Martin

FREE Download!

28-Day Challenge

Lose weight, build lean muscle, and boost confidence with our FREE 28-Day Challenge guide! Transform your body (without strict dieting or a gym membership) and look and feel your best!

Learn More

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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