5-Minute Booty Blaster Workout
Ready for a butt-burning workout? All you need is a mat and a booty band! You don’t even need to stand up, the entire workout will be done on the mat.
- Level: Beginner
- Focus: Glutes
- Equipment: Resistance Band
- Duration: 5 Minutes
Booty Blaster Workout
Complete 20-30 reps of exercise depending on the thickness of your band. Remember to switch legs and do both sides.
- Clams Side
- Leg Lifts
- Donkey Kicks
- Fire Hydrants
- Glute Bridges with Press