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[VIDEO]: 5-Minute Booty Blaster Workout

Written by Liz Brown

Want to end your workout with a killer booty burn? Try this 5-minute glute finisher to tone your tush!

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5-Minute Booty Blaster Workout

Ready for a butt-burning workout? All you need is a mat and a booty band! You don’t even need to stand up, the entire workout will be done on the mat.

  • Level:Β Beginner
  • Focus: Glutes
  • Equipment: Resistance Band
  • Duration: 5 Minutes
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Booty Blaster Workout

Complete 20-30 reps of exercise depending on the thickness of your band. Remember to switch legs and do both sides.

  • Clams Side
  • Leg Lifts
  • Donkey Kicks
  • Fire Hydrants
  • Glute Bridges with Press

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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