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[VIDEO]: 25-Minute Full-Body Home Workout (No Equipment)

Written by Lex Gautier

Follow along and workout with one of our SkinnyFit trainers in real-time! Tone up and burn calories in just 25 minutes, no equipment required.

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25-Minute Full-Body Workout

Let’s workout, together! Follow along as we complete this 25-minute full-body workout that you can do anywhere (modifications included)! You won’t need any equipment all, just some water, a mat, and your Jump Start!

  • Level: Beginner
  • Focus: Full Body
  • Equipment: None
  • Type: Follow Along
  • Duration: 25 Minutes
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25-Minute Full Body Workout

4-minute warm-up

2 Rounds Each:

  • Squats x 8
  • Pluses x 8

1 Round:

  • Squat to twist crunch x 16

2 Rounds Each: 

  • Side lunges x8
  • Pulses x8

1 Round:

  • Inchworms to pushup x10

2 Rounds Each:

  • Knee to chest (from push-up position) x 8 each side
  • Push-ups (narrow) x8
  • Push-ups (wide) x8
  • Donkey Kicks x8 (each side)
  • Pulses x8 (each side)
  • Supermans to row x 8
  • Glute bridge x16
  • Single-leg bridge x8 (each side)

1 Round Each:

  • Crunches x16
  • Reach throughs x16
  • Bicycle holds x8 each side
  • Leg lifts x16

Mentioned In This Post

Jump Start Pre-Workout

This pink lemonade pre-workout is formulated specifically for women to provide all the motivation, focus, and endurance needed to crush your exercise routine—without the crash!

Learn More

About The Author

Lex Gautier

Lex Gautier

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