25-Minute Full-Body Workout
Let’s workout, together! Follow along as we complete this 25-minute full-body workout that you can do anywhere (modifications included)! You won’t need any equipment all, just some water, a mat, and your Jump Start!
- Level: Beginner
- Focus: Full Body
- Equipment: None
- Type: Follow Along
- Duration: 25 Minutes
25-Minute Full Body Workout
4-minute warm-up
2 Rounds Each:
- Squats x 8
- Pluses x 8
1 Round:
- Squat to twist crunch x 16
2 Rounds Each:
- Side lunges x8
- Pulses x8
1 Round:
- Inchworms to pushup x10
2 Rounds Each:
- Knee to chest (from push-up position) x 8 each side
- Push-ups (narrow) x8
- Push-ups (wide) x8
- Donkey Kicks x8 (each side)
- Pulses x8 (each side)
- Supermans to row x 8
- Glute bridge x16
- Single-leg bridge x8 (each side)
1 Round Each:
- Crunches x16
- Reach throughs x16
- Bicycle holds x8 each side
- Leg lifts x16
Mentioned In This Post
Jump Start Pre-Workout
This pink lemonade pre-workout is formulated specifically for women to provide all the motivation, focus, and endurance needed to crush your exercise routine—without the crash!
