10-Minute Booty Burner Workout
Join your SkinnyFit Trainer in this quick & intense follow-along workout that targets your booty! No equipment or weights needed!
- Level: Beginner
- Focus: Glutes
- Equipment: None
- Type: Follow Along
- Duration: 10 Minutes
10-Minute Booty Burner Workout
- Donkey kicks x16 (each side)
- Fire hydrants x16 (each side)
- Leg lift x16 (each side)
- Side leg lifts x16 (each side)
- Rainbow taps x16 (each side)
REST
- Plank squat holds x8
- Single-leg squat (leg back) x 8 (each side)
- Standing kickbacks x16 (each side)
REST
- Glute bridge (feet hip-distance) x16
- Glute bridge (feet together on toes) x16
- Single leg glute bridge x16 (each side)