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7 Simple Couch Exercises To Do While Watching TV!

Have you ever had ‘one of those days’? I’m talkin’ about the days that drag on….and on…and on… and appear to have…

At-Home Upper Body Workout (With Resistance Bands!)

If you think it’s impossible to get toned arms, a toned back, and a tight core without going to the gym, I’m…

How To Do A Ballet-Inspired Barre Workout At Home

Barre classes are all the rage these days and filled with pliés, relevés, and frappés galore! The ballet-inspired exercises found in a…

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