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4 MINUTES READ

Fitness

Get Summer Snatched W/ These 4 Viral Exercises

Written by Lauren E

As the sun shines brighter and the days grow longer, summer is just around the corner. This means beach trips, poolside lounging, and outdoor adventures are on the horizon. I don’t know about you, but I eagerly wait all year long for this. *screams with excitement* It’s no secret that this time of year brings [...]
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As the sun shines brighter and the days grow longer, summer is just around the corner. This means beach trips, poolside lounging, and outdoor adventures are on the horizon. I don’t know about you, but I eagerly wait all year long for this. *screams with excitement*

It’s no secret that this time of year brings a new sense of motivation to ramp up our fitness routines, as we’re eager to get in shape for the sunny season.

However, in the quest for the perfect beach body, it’s important to remember that self-love is essential. This is something I constantly have to remind myself of, but I can’t stress it enough. Our fitness journeys aren’t just about achieving a certain look; it’s about celebrating our bodies’ resilience, strength, and capabilities. It’s about nourishing ourselves from the inside out and embracing holistic well-being. Obviously the physical changes don’t hurt, either though!

As we dive into the latest viral exercises on social media, let’s approach them with self-compassion and appreciation for our unique journeys. Every squat, lunge, and sweat-inducing session is not just a step towards physical transformation but a testament to our commitment to self-care and growth. Let’s pursue our goals with kindness, understanding that progress looks different for everyone and that our worth isn’t defined by our appearance.

While exploring these trending workouts, let’s remember that our bodies are unique to ourselves and can achieve a specific look based on our individual genes along with the work we put in, but they also allow us to move, laugh, love, and experience life to the fullest. So, let’s honor them with gratitude and respect as we work towards our fitness goals!

1. The TikTok-Approved Glute Bridge Challenge

Scrolling through TikTok, it’s hard to miss the viral glute bridge challenge that has captivated fitness enthusiasts worldwide. This simple yet effective exercise targets the glutes, hamstrings, and lower back, making it a powerhouse move for sculpting that coveted summer booty. By lifting and squeezing at the top of the movement, you can activate those glutes like never before, all while feeling the burn and knowing you’re one step closer to your summer goals.

2. Instagram’s Favorite: High-Intensity Interval Training (HIIT)

If you’ve been perusing Instagram lately, chances are you’ve stumbled upon countless HIIT workouts flooding your feed. And for good reason – HIIT is hailed as one of the most efficient ways to torch calories, build endurance, and boost metabolism. With its combination of short bursts of intense exercise followed by brief recovery periods, HIIT promises maximum results in minimal time. From burpees to mountain climbers to high knees, there’s no shortage of heart-pumping moves to incorporate into your routine and get that summer sweat session in.

3. The Pilates Reformer Craze

While Pilates itself is not a new phenomenon, the surge in popularity of reformer Pilates has taken social media by storm. With its emphasis on core strength, flexibility, and controlled movements, reformer Pilates offers a full-body workout that promises to sculpt long, lean muscles – perfect for rocking that summer swimsuit with confidence. Whether you’re a seasoned Pilates pro or a newbie to the practice, hopping on the reformer is sure to challenge your body in new and exciting ways, all while fostering a sense of mind-body connection.

4. Unleash Your Inner Fighter with Boxing-Inspired Workouts

Step into the ring and unleash your inner champion with boxing-inspired workouts. Combining cardio, strength training, and agility exercises, these workouts offer a full-body challenge that’s as empowering as it is exhilarating. Whether you’re throwing punches at a bag or shadowboxing in your living room, you’ll tap into your strength and resilience, leaving you feeling empowered and ready to conquer anything.

About The Author

Lauren E

Lauren is a creative and lifestyle writer from Atlanta Georgia, with a passion for art, fashion, food & staying fit. She loves running, dance, yoga, and anything outdoors (with the company of her adorable pup!). You can almost always find her with a camera or notebook in hand, or on the hunt for local live music!

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