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What Are Adaptogen Supplements? Everything You Need To Know (+How To Use!)

Written by Liz Brown

Are adaptogen supplements the newest health craze? Science seems to think so! Discover everything you need to know about adaptogens, their benefits, how to use them, and the best adaptogen supplements!

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Adaptogens are a huge buzz word in the health and wellness industry as of late. They’re not only known for being some of the best natural remedies for common ailments, but people everywhere are flocking to get their hands on these so-called miracle supplements in hopes to experience the life-changing benefits for themselves.

Adaptogens are known for having a wide range of benefits and can naturally heal issues that are common in our society today, from stress, anxiety, and depression, to adrenal fatigue, weight gain, and more. It’s crazy to think that these types of impairments can be treated and improved with something as simple as adaptogen supplements so it’s no wonder they are so appealing!

But, if you’re unfamiliar with adaptogens or their supposed benefits, this article will cover everything you need to know about adaptogens so they can improve your overall health and boost vitality.

Here’s what we’ll cover:

What are adaptogen supplements


What Are Adaptogens?

Adaptogens, or adaptogenic herbs, are pharmacotherapeutic substances found in certain plants that are known to support the body’s natural ability to deal with stress—including physical, chemical, and biological stress. [1] Many of these stressors can be the result of common problems our society faces each and every day, like environmental pollution, climate change, various forms of radiation, and even infectious diseases. 

Adaptogen supplements get their name for their unique ability to “adapt” their function to the specific needs of the body. Think of adaptogens like a thermostat—they are able to moderate the body’s stress response the same way a thermostat controls the temperature of a room. When your body is under stress (this can be any form of stress), adaptogens kick in and help your body return to a healthy, stable state. 

A brief history of adaptogens

The use of adaptogenic herbs as a form of natural healing can be dated back to ancient Ayurveda in India and Traditional Chinese Medicine (TCM) in China. The term “adaptogens”, however, wasn’t used until it was coined in 1940 by a scientist and toxicologist from the USSR named N. Lazarev. [2

In the early 1960s, the study of adaptogens developed into a field of biomedicinal research in its own right in the USSR. The extent of the research carried out was enormous with 1,009 studies (primarily pharmacological and clinical) published in Russia up until 1982. [2] So, needless to say, there is a ton of research to support the use of adaptogen supplements as a natural remedy to bodily stress. 

Adaptogen supplements


How Do Adaptogens Work?

According to a study on the effects of adaptogens on the central nervous system, adaptogens increase the state of resistance in stress and decrease sensitivity to stressors, which results in stress protection. You see, when our body is under stress it activates the fight or flight response. This response triggers the amygdala, the area of the brain that contributes to emotional processing, which sends a distress signal to the hypothalamus. This area of the brain functions like a command center, communicating with the sympathetic nervous system and the adrenal-cortical system to either fight or flee the stressor. [3] On a molecular level, adaptogens balance the hypothalamic, pituitary, and adrenal glands as they move through each phase of the stress response. When we’re stressed, our bodies go through three different stages of stress:

The alarm phase is when we first encounter the stressor. Let’s say, for example, that you suddenly realized that you missed a loved one’s birthday. You gasp and are immediately filled with emotions like stress, guilt, and regret. In this moment of panic, your body releases a hormone called adrenaline. Adrenaline is a neurotransmitter produced by the adrenal glands that trigger the physical responses of stress–increased blood pressure, elevated heart rate, expanded air passages in the lungs, enlarged pupils in the eye, and more…

Adaptogen supplements come into effect during the phase of resistance. They boost our body’s ability to resist and fight the stressor and help us stay in this heightened state for longer periods of time—before we fatigue and enter the exhaustion phase. [4]

Relaxed woman on couch drinking an adaptogen supplement


Benefits Of Adaptogens

Adaptogen supplements are known for assisting with many bodily impairments but primarily helps stabilize your body’s response to stress. Different types of adaptogens can help your body navigate through different types of stress–whether it’s physical, chemical, or biological. Stress can have physical side effects on the body and adaptogens help counteract the harmful effects. These are some additional benefits of adaptogens you can expect:

Benefits of adaptogens


List Of Adaptogens (26 Different Types)


Best adaptogen supplements


Best Adaptogen Supplements

By now I’m sure it’s pretty clear just how incredible adaptogens are. Their medicinal properties have made them a staple in herbal medicine for centuries and they continue to grow in popularity. But, which adaptogen supplements are the best? I mean, there are so many different types of adaptogens out there, where do you even begin to decide which are the best adaptogen supplements? Looking at the list of adaptogens, if you were to buy each of those adaptogens separately it would cost you a pretty penny. Not to mention taking 26 pills each day will get pretty old… 

When narrowing down your search for the best adaptogen supplements, look for one that contains a variety of adaptogenic herbs all-in-one. For example, SkinnyFit Beauty Juice, a red juice superfood powder, contains seven different types of adaptogens, like maca, lycium, reishi mushroom, cordyceps, turmeric, rhodiola, and holy basil, in just one scoop. But it’s not just the variety of adaptogens that make this one of the best adaptogen supplements out there. In addition to the seven adaptogens, it contains 30 other superfood ingredients! WOWZA! Beauty Juice supports overall vitality, improves energy, reduces stress, and so much more. To see all the ingredients and benefits of Beauty Juice, click here

Another one of the best adaptogen supplements is SkinnyFit Skinny Greens. This superfood green juice powder contains 34 powerful superfood ingredients including five of the best adaptogenic herbs! You’ll get a blend of moringa, ashwagandha, ginseng, rhodiola, turmeric, and 29 other superfoods, like chlorella, spirulina, alfalfa, green tea, and apple cider vinegar (to name a few) in every scoop! Skinny Greens is high in antioxidants and can help protect against free-radical damage, lower cholesterol levels and blood sugar, improve mood and focus, reduce inflammation, and boost immune function. To learn more about the ingredients and benefits of Skinny Greens, click here

What’s even better is that both Beauty Juice and Skinny Greens are in powder form which means you won’t have to take one pill! Imagine being able to take 60 superfoods and 10 powerful adaptogens at once? Talk about life-saving and time-saving.  

Skinny Greens and Beauty Juice Adaptogen Blend


How To Take Adaptogens?

People often wonder how to take adaptogens since there are so many different kinds. By taking them in powder form, all you have to do is mix them with water and you’re good to go! Unfortunately, not many adaptogen supplements are available in powder form, that is, with the exception of Skinny Greens and Beauty Juice. 

Simply mix one scoop of Skinny Greens and one scoop of Beauty juice with 8 oz of water once per day. That’s it! Skinny Greens comes in a delicious green apple flavor while Beauty Juice is a fruity acai berry flavor so there’s no need to mix them with anything. You can take them separately or mix them together for a flavor combination that is unparalleled! Save 31% when you buy Skinny Greens and Beauty Juice together!  

The Bottom Line On Adaptogen Supplements

Adaptogens have been used for centuries among a variety of ancient medicinal practices like Indian Ayurvedic medicine and traditional Chinese medicine. In order for a plant to be labeled an adaptogen, it must meet three criteria: it must assist the body resist adverse conditions (such as stress), maintain homeostasis, and not harm the normal functions of the human body so extensive research is necessary. [31

Adaptogens can help with a variety of health issues like reducing stress, anxiety, and depression, boosting immunity, energy, and mood, improving mental focus and clarity, and assists with fighting inflammation, weight gain, and fatigue.  

The best adaptogen supplements will come in powder form and contain a variety of adaptogenic herbs in one serving. SkinnyFit Beauty Juice and Skinny Greens each contain multiple adaptogens in addition to 70 powerful superfood ingredients making them easily the best and most convenient adaptogen supplements out there. Not to mention cost-effective.

In the end, there’s a reason that adaptogen supplements have stood the test of time and studies and research continue to support the use of adaptogens as a dietary supplement to improve overall health. 

READ NEXT: How To Make Blue Moon Milk—A Miracle Nighttime Potion For Deep Sleep

Skinny Greens and Beauty Juice

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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