Top 5 Best Collagen Supplements & Benefits (+Which To Buy 2019)

 

Written by: Liz Brown - Sep. 2, 2019

best collagen supplements  

Finding the best collagen supplement on the market can feel overwhelming at first—especially if you’re new to taking collagen. I mean, there are so many different types of collagen out there, it can be hard to determine which one is the best for you and your specific needs. So, if you’ve ever wondered, “what is the best collagen powder for me,” I have great news—I’m about to make your life a whole lot easier. I’ve searched high and low for the best collagen supplements, and after much research, I’m happy to report that I’ve discovered the top 5 best collagen supplements out there! Now I’m here to share the different types of benefits you can expect from each and my #1 recommendation for the best collagen supplement of 2019. 

For all you collagen newbies out there, there are upwards of 16 types of collagen and collagen combinations that can be found in different collagen supplements. But most, if not all collagen supplements, only contain one or a select few of all the collagen types. So to keep things simple for you, I’m going to categorize the different types of collagen by their primary benefit. This way, you can find the best collagen peptides powder for your specific needs faster and more efficiently. 

Best collagen supplement

Best Collagen for Skin


If you’re looking for the best collagen for skin, you’ll want a collagen supplement that contains Types I, III, and V. Reason being, Type I and Type III collagen are the most abundant proteins in the human body. In fact, about 80-90% of the collagen in your body is made up of these types of collagen–which makes sense for skin health since your skin is actually the largest organ in your body! These types of collagen are present in scar tissue, tendons, ligaments, muscle, skin, teeth, joints, the organic part of bone, and organ capsules. 

If your collagen supplement contains Types I and II, it must contain Type V collagen in order to be a contender for best collagen supplement. Type V collagen is essential for the formation of Type I and Type III collagen so it’s crucial that the collagen supplement you choose contains all three, otherwise, you may not reap the full benefits of collagen for skin.  

Here are some of the benefits you can expect when you take a collagen supplement with Type I, III, and V collagen that pertain to skin:

Benefits of collagen for skin

  • Minimizes the appearance of fine lines and wrinkles
  • Improves skin elasticity and smoothness, making it the best collagen supplement for sagging skin
  • Improves circulation
  • Smooths cellulite
  • Reduces the appearance of acne scars and stretch marks
  • Protects against sun damage

To learn more about the science behind these benefits and why they are the best collagen supplements for skin, be sure to read Collagen For Skin, where I cover all these incredible skin benefits in more detail. 

There’s also another huge bonus when you take collagen supplements for skin—but why don’t you just check out the next section on the best collagen for hair and nails to find out.😉

Best collagen for skin

Best Collagen For Hair & Nails


If you’re looking to get long, lustrous hair and strong, shiny nails, you’re about to hit the jackpot because the same types of collagen that give you beautiful skin are also the best collagen for hair and nails! So, when you take a collagen supplement that contains Type I, III, and V collagen with the hope of improving your hair and nail health, you’ll experience all the benefits of collagen for skin by default! 

Taking a daily collagen peptides supplement is a simple, affordable, and effective way to improve the health of your hair and nails, but taking one that includes Type I, III, and V collagen is the best way to do it naturally. If you have thin or thinning hair or suffer from hair loss, you can benefit significantly from collagen. But, does collagen thicken hair? You betcha. In fact, your body is able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots! [1]

Here are the benefits you can expect when you take a collagen supplement with Type I, III, and V collagen that pertain to hair and nails:

Benefits of collagen for hair & nails:

  • Reduces hair loss
  • Stimulates new hair growth 
  • Strengthens and smooths weak and brittle hair
  • Boosts luster and shine
  • Thickens hair follicles
  • Prevents free radical damage
  • Corrects weak or damaged nail beds
  • Supports bone matrix (36% of bone is made up of these types of collagen)
Best collagen for hair and nails

Best Collagen for Joints & Bones


While the beauty benefits of collagen are certainly something to celebrate, there are other incredible benefits you can experience too, like bone and joint health! The best collagen for joints and bone health will come from Type II collagen. This type of collagen makes up 50-60% of protein in cartilage and 85-90% in articular cartilage.

You see, cartilage is essentially the cushion around your joints and helps them move smoothly and easily. Over time, the synovium (a membrane that produces synovial fluid that keeps the cartilage healthy) can become inflamed and thickened as wear and tear on the cartilage occurs. Type II collagen helps stimulate cartilage growth and reduces inflammation.

When choosing the best supplement for joints, it’s also important for it to be hydrolyzed collagen. Hydrolyzed collagen is a process that breaks down the amino acids that make up the collagen into smaller pieces making it easier for your body to digest. When you consider the density of the bone matrix, your body will not only be able to absorb the collagen quicker, but it will be able to absorb it more effectively, too.   

Here are the benefits you can expect when you take a collagen supplement with Type II collagen that pertain to bone and joint health:

Benefits of collagen for joints and bones

  • Reduces popping knees
  • Supports back, jaw, and joints
  • Includes glucosamine, chondroitin, and hyaluronic acid
  • Improves joint strength and elasticity
  • It also makes up the connective tissue of organs and is important for the repair and maintenance of the body. This improves elasticity in tendons and ligaments that decline with age

To learn more about the science behind these benefits and why Type II collagen is the best collagen supplement for joints and bones, check out Collagen For Joints.

Best collagen for joints and bones

Best Collagen For Gut Health 


Taking a collagen supplement to improve your gut health has become more popular over the last several years as a natural remedy for healing digestive issues. So, if you’re looking for the best collagen for gut health or to heal leaky gut syndrome, you’ll need a collagen supplement that contains Type V collagen.

In addition to helping with the formation of Types I and III to improve the tissue quality in your hair, skin and nails, Type V collagen restores the tissue in your vital organs and bone matrix, as well as the corneal stroma and the intestinal matrix of muscles, liver, lungs, and placenta. For women, Type V collagen has even more of a significant role, as the protein contributes to the healthy development of the placenta. This makes it pivotal for pregnant women.

Here are the benefits you can expect when you take a collagen supplement with Type V collagen that pertain to gut health:

Benefits of collagen for gut health

  • Improves gut health and digestion
  • Soothes Irritable Bowel Syndrome (IBS)
  • Heals leaky gut syndrome
  • Relieves heartburn
  • Restores the lining of vital organs 

To learn more about the science behind these benefits and why Type V collagen is the best collagen supplement for gut health, check out Collagen For Leaky Gut.

Best collagen for gut health

Best Collagen For Weight Loss & Lean Muscles


You may have heard that taking collagen can help with weight loss and muscle health. It’s important to understand that experiencing weight loss when taking collagen is due to a variety of factors, mainly credited to the presence of multiple types of collagen. If your goal is to lose weight with collagen, you’ll want a collagen supplement that contains Type III, Type V, and Type X. 

In addition to healthy hair, skin, nails, and gut health, Type III and Type V collagen also improves the connective tissue throughout your body—allowing you to build strength and muscle. Did you know that the more muscle you have, the more fat your body burns at rest? This is probably one of the most overlooked reasons for unexplained weight loss! Regularly working out with weights and recovering with a collagen supplement containing Type III and V can help stimulate muscle growth, boost metabolism, and burn more fat, which can often lead to weight loss. 

Similarly, Type X collagen is known for its healing properties. In fact, this type of collagen prevents normal wear and tear in joints and keeps your body performing at optimal, youthful levels. It is a reliable marker for new bone formation in articular cartilage. When combined with Type III and V collagen, you can accelerate your recovery and replenish your muscles with protein and nutrients lost during exercise. 

Here are the benefits you can expect when you take a collagen supplement with Type X collagen that pertain to weight loss and lean muscle:

Benefits of collagen for weight loss and lean muscle

  • Accelerates healing in muscles, connective tissue, and bone fractures
  • Regenerates the strength and flexibility in torn muscles, joints, and ligaments
  • Aids in recovery after exercise
  • Improves digestion with can help with weight loss
Best collagen for weight loss and lean muscle

What Is The BEST Collagen Powder For You? (#1 Collagen 2019)


So, what is the best collagen powder you ask? Well, we’ve learned a lot about the different types of collagen that are available on the market. As you now know, there is a wide variety of benefits you can expect by making collagen peptides part of your daily routine. But, not all collagen supplements out there contain the right combination for your specific goals. 

Thankfully, I’ve found the best collagen supplement that can achieve every single one of these goals all in one. Imagine if you could improve the look and feel of your skin, hair, and nails, improve gut health and digestion, relieve joint pain and support bone formation, and even lose a bit of weight with ONE supplement? Do you think it would change your life? That’s what I thought too! So, my #1 recommendation for the best collagen supplements of 2019 is SkinnyFit Super Youth

Best Collagen Supplement: SkinnyFit Super Youth Collagen


SkinnyFit Super Youth is by far, the best collagen supplement on the market. Here’s why…

1. It contains all five types of collagen


SkinnyFit Super Youth collagen contains not one, not two, not three… but ALL FIVE of the best collagen supplements! Yes—Super Youth contains Type I, II, III, V, and X collagen in one!

2. It’s a hydrolyzed collagen


A hydrolyzed collagen makes it significantly more effective for nutrient absorption. Many of the other collagen supplements on the market are considered “pure collagen,” and while this certainly sounds like the most premium choice, it’s not. Pure collagen actually contains more than 1,000 amino acids per strand, which is significantly more difficult for your body to break down and digest. Nutrients that are hard for your digestive system to break down can often cause stomach pain.😖 

Hydrolyzed collagen, on the other hand, has gone through a process called hydrolysis. This is where the long amino acid chains have been broken down into smaller pieces making it easier for your body to absorb the nutrients with no side effects. There are actually a variety of ways that collagen is presented on the market aside from “pure collagen” and “hydrolyzed collagen.” Some are presented as gelatin or bone broth, which can make choosing a collagen supplement even more confusing. Be sure to read What Are Collagen Peptides to learn more about their differences and why hydrolyzed collagen is the best choice. 

3. Ingredients are from three different sources


While many collagen powders offer collagen from one source, SkinnyFit Super Youth’s ingredients come from three completely different sources, including grass-fed cows, wild-caught fish, and cage-free chickens.

4. Premium quality for an affordable price


Super Youth’s formula and quality of ingredients are not only superior to any other collagen supplement on the market, but the price is unbeatable. Many of the other collagen supplements out there contain only one or two types of collagen from only one source, but are equivalent in price! If you’re going to spend your hard-earned dollars on a high-quality collagen supplement, you better be getting a good bang for your buck! SkinnyFit Super Youth makes that decision easy.  

5. It’s the best formula with a variety of flavors


Sometimes taking supplements can feel like a chore. But Super Youth Collagen makes it easy with its instantly dissolvable formula. It also comes in a variety of delicious flavors like Chocolate Cake, Tropical Punch, and Peach Mango, that can easily be mixed with water making your daily collagen routine easier and tastier than ever! If you prefer to add your collagen to your favorite foods and beverages, there’s a flavor for that too, or should I say, no flavor. Super Youth also comes unflavored so you can actually add a scoop of collagen to any of your favorite drinks or foods! It’s completely flavorless and odorless so you won’t even realize it’s there. It’s recommended, however, that the unflavored collagen not be mixed with water. The unflavored collagen tastes like what you mix it with—so if you really want to enjoy your unflavored collagen, mix it with something you LOVE!  

Best collagen supplement

The Bottom Line


So, there you have it. The best collagen supplements contain all five types of collagen including Types I, II, III, V, and X, and offers a variety of health benefits from youthful-looking skin, longer and stronger hair and nails, improved gut and digestive health, stronger bones and muscles, healthier joints, faster recovery and wound healing, and even a bit of weight loss. The best collagen peptides powder are not only hydrolyzed, but also contain premium-quality ingredients from all three natural sources. 

The best collagen supplement for 2019 is, without a doubt, SkinnyFit Super Youth. It has proved to be the best value for your hard-earned dollar and will provide significantly more benefits in the process. 

READ NEXT: How To Use Collagen Powder: 25 Of The Best Collagen Recipes

Best collagen supplements
 

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