Facebook Twitter Instagram Pinterest
SHOP SkinnyFit

90 DAY Money-Back Guarantee   |   Feel the love and enjoy 90 days to detox!

(888) 862 1758   |   FAQ   |   Help



[VIDEO]: Full Body Resistance Band Workout

Written by Liz Brown

Tone up anywhere with this full body resistance band workout! All you need is a loop band and you’ll be good to go!

Jump To top

Full Body Resistance Band Workout

Ready for a fat-blasting workout that you can do both from the comfort of your home, at the gym, and even outside? We got you covered! All you need is a resistance band, a mat, and a great attitude! You’ll hit your upper body, your lower body, and your core.

  • Level:Β Beginner
  • Focus: Full Body
  • Equipment: Resistance Band
  • Duration:Β 10 Minutes
Play Video

Full Body Workout

Complete all exercises back-to-back for 45 seconds each, rest 10 seconds between each exercise. Repeat for 3-5 rounds to get the full benefits!

  • Bicep Curls
  • Bent Over Rows
  • Crab Walks
  • Leg Raises
  • Bikes

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

Related Articles