Full Body Resistance Band Workout
Ready for a fat-blasting workout that you can do both from the comfort of your home, at the gym, and even outside? We got you covered! All you need is a resistance band, a mat, and a great attitude! You’ll hit your upper body, your lower body, and your core.
- Level: Beginner
- Focus: Full Body
- Equipment: Resistance Band
- Duration: 10 Minutes
Full Body Workout
Complete all exercises back-to-back for 45 seconds each, rest 10 seconds between each exercise. Repeat for 3-5 rounds to get the full benefits!
- Bicep Curls
- Bent Over Rows
- Crab Walks
- Leg Raises
- Bikes