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[VIDEO]: Full Body Resistance Band Workout

Written by Liz Brown

Tone up anywhere with this full body resistance band workout! All you need is a loop band and you’ll be good to go!

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Full Body Resistance Band Workout

Ready for a fat-blasting workout that you can do both from the comfort of your home, at the gym, and even outside? We got you covered! All you need is a resistance band, a mat, and a great attitude! You’ll hit your upper body, your lower body, and your core.

  • Level:Β Beginner
  • Focus: Full Body
  • Equipment: Resistance Band
  • Duration:Β 10 Minutes
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Full Body Workout

Complete all exercises back-to-back for 45 seconds each, rest 10 seconds between each exercise. Repeat for 3-5 rounds to get the full benefits!

  • Bicep Curls
  • Bent Over Rows
  • Crab Walks
  • Leg Raises
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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's creating delicious recipes, DIYs, and sharing her home projects on her blog and social media (@lizlovery)

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)

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