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How To Lose Your Muffin Top (+ 5 Exercises To Blast Back Fat!)

Written by Liz Brown

If you’re sick and tired of your muffin top—not to worry. I’m revealing how you can get rid of that unsightly back fat for good!

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Get ready to be muffin top-less!

Let’s talk about muffin tops, shall we? I know this probably isn’t a topic you want to hear about, especially with summer just around the corner, but since when has getting a jump on your summer bod ever been a bad idea?

Despite their adorable name, muffin tops, love handles, or whatever you want to call them, are actually every woman’s worst nightmare. I mean, think about it, is there anything that can make a woman feel more insecure about her body than an overflow of tummy and back fat? I don’t think so…

But not this year! This year is going to be different. This year, we’re going to help you lose your muffin top just in time for bikini season so you can look and feel confident all year long! By incorporating this super simple resistance band workout for arms and back into your workout routine, you can finally kiss that muffin top goodbye and get the trim tummy of your dreams!

how to lose your muffin top

How To Lose Your Muffin Top Fast!

If you want to learn how to lose your muffin top, the first thing you need to do is adjust what you’re eating. I’m sorry to be the bearer of bad news but it’s the truth. The fact of the matter is that no matter how much you workout, you simply can’t out-exercise a bad diet.

Having a diet rich in metabolism-boosting foods, like apple cider vinegar, apples, and avocado, for example, can help you burn more fat calories at rest. Although you can’t spot reduce when it comes to weight loss, you can still help your body accelerate your ability to lose more fat overall by eating certain foods and taking certain supplements to speed up the process.

SkinnyFit Snack Attack, for example, is a fat-burning appetite suppressant that is scientifically formulated to meet the unique metabolic needs of women to help get your stubborn problem areas under control. The powerful formula helps fire-up your metabolism and energy levels and kicks your food cravings to the curb to prevent excessive snacking that contributes to weight gain.

So, if you really want to lose your muffin top fast, taking matters into your own hands in order to amplify your results is a crucial part of the process.

lose your muffin top

Best Exercises To Lose Your Muffin Top

Wondering what the best exercises to lose your muffin top is? The answer is simple—all you have to do is add this easy resistance band workout for arms and back into your training regime. We recommend doing this muffin top-less workout at least once per week in order to get the best results.

Each exercise requires core strength and stability to help build the muscles in your abdomen to reveal six-pack abs. But not only that, the exercises strengthen and slim down the parts of your back and hips that cause the unsightly muffin top look.

These are the best exercises to lose your muffin top and build strong and lean arms and back!

how to lose your muffin top

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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