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How To Use Hyaluronic Acid For Skin Health (+Benefits)

Written by Shelby Torrese

Hyaluronic acid is known for its incredible skin benefits, but how do you know if you’re using it properly? Here’s everything you need to know on how to use hyaluronic acid for skin!

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Growing up, I was the token tomboy. I always had a new scratch or scrape, my clothes were always stained, and the dirtier my shoes were, the better. Knowing this, it’s always a surprise to my childhood friends to see me now as a self-care, pampering queen. That’s right. I’m all about a good facial and finding the latest and greatest skincare products.

My latest obsession is hyaluronic acid supplements. I took myself on a solo getaway one weekend and spent most of my time researching everything from “what does hyaluronic acid do exactly” to “how to use hyaluronic acid properly.” I started my search after someone asked for very specific benefits of hyaluronic acid for skin. I knew it helped moisturize the skin, but I didn’t have a great way of explaining how or why. Now that I have done my research, and know everything from the best hyaluronic acid supplements on the market to exactly why people take hyaluronic acid for skin, I’m here to share all of the exciting answers with you!

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What Is Hyaluronic Acid?

If you’ve never used hyaluronic acid, you’re probably first asking what does hyaluronic acid do? It’s important to know that hyaluronic acid is not just an ingredient, though, it’s actually a molecular substance naturally present in the human body. It’s mainly found in skin, but is also present in bones, cartilage, lips, ligaments, and tendons. [1] So, taking hyaluronic acid supplements or choosing products with hyaluronic acid for skin is a way to support the body’s naturally occurring hyaluronic acid content.

Hyaluronic acid is also a powerful antioxidant [1] This is a key component in supporting skin for its ability to fight oxidative stress, which can cause inflammation. Inflammation is the cause of many skin-related issues such as redness, swelling, dark circles, and more.

Knowing this is important in understanding how to use hyaluronic acid and ways that your unique skin type can benefit from hyaluronic acid supplements. Now let’s get into the anticipated question, “what does hyaluronic acid do?

What Does Hyaluronic Acid Do?

A common question with a loaded answer: What does hyaluronic acid do? Hyaluronic acid helps skin cells hold onto water. This retention helps hydrate the skin, and in turn, moisturize the skin. It also helps cushion and lubricate other areas of the body where hyaluronic acid is found, such as the joints. [1]  Why should you care about hyaluronic acid for skin? Well, this moisturizing effect helps reduce wrinkles, smooth out fine lines, help repair damaged skin (such as sun spots or scarring), and more. [2, 3]

If I had to break it down into a few key things, hyaluronic acid helps to:

  • Moisturize the skin
  • Rejuvenate skin
  • Decrease wrinkles
  • Support wound healing
  • Firm skin
  • Improve skin elasticity
  • Repair skin damage 
  • & more!

hyaluronic acid for skin
How to Use Hyaluronic Acid

Now that we know the answer to “what does hyaluronic acid do”, it’s time to get into how to use it. There are so many different ways to use hyaluronic acid, that it can be confusing. You can take it in pill form, droplet form, supplement form, or even find it in certain foods. The tricky part is that there’s a lot of conflicting information on how much to take. That’s why I choose supplements in the 50-100mg range. It’s high enough to see benefits, but low enough that I don’t ever have to worry about taking too much.

Another thing to look out for in hyaluronic acid supplements is the added ingredients. Minimal ingredients are best. I like to look for hyaluronic acid, of course, plus other skin-supporting ingredients. Skin supporting ingredients can be things like collagen, rose petals or rosehips, apple cider vinegar, vitamin C, and other good-for-skin ingredients. Definitely avoid sugar-packed supplements, which can cause inflammation and bloat, and make skin worse or cause other issues.

Best Hyaluronic Acid Supplements 

Now for the ultimate question! What is the best hyaluronic acid for skin? With so much conflicting information about how to use hyaluronic acid, and what does hyaluronic acid do, I found that the best supplement is one that’s easy and memorable.

My go-to hyaluronic acid for skin supplement is Super Youth’s new Tropical Punch collagen. Not only does it contain 50mg of hyaluronic acid, but it’s also packed with collagen protein. Both hyaluronic acid and collagen are powerhouse ingredients for glowing, gorgeous skin. They work together to support the body’s natural collagen and hyaluronic acid production to beautify from the inside, out!

The added boost of collagen also has benefits beyond skin. It also promotes healthier nail & hair growth, helps to support the gut, improves bone and joint health, and more! Super Youth Tropical Punch also contains apple cider vinegar which helps to gently detoxify the body, removing build-up blocking you from rocking smooth, clear skin. And of course, the best part is the taste! So many hyaluronic acid supplements have to be masked with juice or sugar, or they come in pill form which is hard to remember. Super Youth Tropical Punch on the other hand tastes like a delicious fruit juice, without the sugar and all the taste.

Super Youth also contains vitamin C, another great skin-healthy ingredient. So, what does hyaluronic acid do when paired with vitamin C? Well, just like when paired with collagen, it only increases the benefits. Vitamin C can protect the skin, brighten the skin, and even exfoliate.Using the two together only helps improve more skin benefits than each can do alone.

Never worry about how to use hyaluronic acid again. With Super Youth Tropical Punch, all you have to do is enjoy a delicious drink one time per day, and watch the benefits transform your skin and body for the better!

Mentioned In This Post

SkinnyFit Tropical Punch Collagen

Super Youth Tropical Punch tastes like a vacation with every sip. This premium collagen protein includes 5 major collagen peptides from 4 natural sources to restore youthfulness from the inside out. Tastes amazing with just water!

Learn More

About The Author

Shelby Torrese

Nutrition, Movement & Meditation Coach

Shelby Torrese is a wellness enthusiast (and matcha fanatic!) from Miami, FL. She attributes her love of movement to her mom, a personal trainer, and her love of food to her dad, a farmer. She studied creative writing in college while getting her yoga certification, and went on to pursue fitness and nutrition in grad school. Her go-to advice is, “Balance,” and she is a firm believer that the ocean can cure just about everything.

  • Yoga Alliance Registered Yoga Teacher
  • NASM Certified Nutrition Coach
  • M.S. in Human Performance


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