Fitness & Nutrition Expert (CPT., FNS.)
Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.
More from Liz, visit: Personal Blog, TikTok, Instagram
Credentials
- NASM Certified Personal Trainer(since 2012)
- NASM Certified Fitness Nutrition Specialist (since 2014)
- Credentialed Coach Practitioner, Coach Training Academy
- B.A. Liberal Studies (Health & Nutrition Sciences)
- A.A. Liberal Arts (STEM)