Facebook Twitter Instagram Pinterest
SHOP SkinnyFit

90 DAY Money-Back Guarantee   |   Feel the love and enjoy 90 days to detox!

(888) 862 1758   |   FAQ   |   Help



SkinnyFit 7-Day Low Impact Workout Challenge! [+Daily Videos!]

Written by Liz Brown

If you suffer from joint pain, limited mobility, or are rehabbing an injury, this 7-day low impact workout challenge is the perfect way to get back on track!

Jump To top

Have you ever felt intimidated to start a workout program because you struggle with joint pain, have limited mobility, or are currently rehabbing an injury? Well, this low impact workout challenge is designed to burn calories, strengthen muscles, and improve your mobility in just seven days! Getting started can sometimes feel like the hardest part—and when most exercises feel out of reach, putting things off seems like the easier option. But the SkinnyFit 7-day low impact workout challenge makes getting on track easy, no matter your fitness level!

What’s The 7-Day Low-Impact Workout Challenge?

The SkinnyFit 7-Day Low-Impact Workout Challenge was created for anyone who struggles with mobility issues or joint pain. Our amazing SkinnyFit fitness experts teach you how to approach important exercises in a safe and effective way, to help you better understand your body, and embrace body movement. Every day, for seven days, you’ll have a 15-20 minute follow-along workout that focuses on each part of the body. You won’t need any equipment, just yourself! But, if you’re an A+ student who wants to kick things up a notch, try adding in some resistance here and there with the SkinnyFit Resistance Band

If you decide to take the challenge, we encourage you to join the SkinnyFit community for moral support and the opportunity to win cool prizes! Don’t forget to tell your workout buddy about the challenge! This way, you can hold each other accountable and feel accomplished, together!

Are you ready to get started? LET’S DO THIS

Warm Up

In order to avoid injury, it’s recommended to do at least 10 minutes of warm up work before starting any exercise! Follow along and get warmed up before your workout.

Cool Down

Cooling down after a workout helps your body and muscles a chance to relax after a workout. Stretching after a workout also speeds recovery and assists with injury prevention. Try this cool down after your workouts and be proud of yourself for your accomplishment!

Day 1: Full Body Cardio

Who says you can’t get a good cardio workout without a ton of jumping?! This low impact cardio workout is perfect for burning calories while building lean muscle for a beautifully sculpted body.

Day 2: Drop It Low-er Body

It’s time to sculpt and tone those legs! People who suffer from joint pain or back issues tend to avoid leg days—but let me ease your worry by saying that it IS possible to get a great leg workout without added additional stress to your joints!

Day 3: Standing Abs

Did you know that you can actually develop a beautifully toned tummy without doing an endless cycle of sit-ups? It’s true! This low impact workout for your core is easy on your back and great for anyone who has mobility limitations.

Day 4: All About Arms

You made it half way! Congrats! If you couldn’t already tell, your workout for today is all about arms! It’s time to tone those beautiful muscles without compromising your form!

Day 5: Full Body Burn

Now that you’ve isolated your upper body, lower body, and core, it’s time to shake things up again for a full body burn!

Day 6: Booty & Core

Okay ladies, it’s time to give that bum some love! These low impact glute exercises and core strengthening exercises are the perfect way to round out the week! 🍑 If ya catch my drift…😆

Day 7: Low Impact Arms & Back

You made it! Congrats on finishing the week off strong! Today’s workout will focus on strengthening and toning your back and arms. This is especially important for keeping good posture!

Mentioned In This Post

Workout Warrior Bundle

Crush (and recover from) each and every workout, with ease! Each Workout Warrior Bundle includes 30 servings of Jump Start and 30 servings of Repair & Recover, and our BPA-free Shaker Bottle.

Learn More

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

Related Articles