SkinnyFit Move Challenge Day 1: Upper Body Workout [+Video]

SkinnyFit 45 Day Move Challenge Challenge (Day 1)

Welcome to Day 1 of the 45 Move Challenge! Here’s a brief summary of what to expect:

Day 1: Upper Body

Equipment:

• 2 filled water bottles (you can also use cans from your pantry or 2 small weights if you have them.
• Chair

Complete 3 rounds of each exercise for 30 seconds each.

• Chest press
• Lateral raises
• Tricep dips
• Shoulder raises