SkinnyFit 45 Day Move Challenge Challenge (Day 1)
Welcome to Day 1 of the 45 Move Challenge! Here’s a brief summary of what to expect:
Day 1: Upper Body
- 2 filled water bottles (you can also use cans from your pantry or 2 small weights if you have them.
Complete 3 rounds of each exercise for 30 seconds each.
- Chest press
- Lateral raises
- Tricep dips
- Shoulder raises