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SkinnyFit Move Challenge Day 10: Upper Body Workout [+Video!]

Written by Liz Brown

Tighten and tone your upper body with this follow-along workout from the 45-Day Challenge led by fitness trainer Corey B!

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Move Challenge Day 10: Upper Body

Day 10 of the #movechallenge! Today we’ll be working on toning our upper bodyΒ  πŸ’ͺ🏽

Day 10: Tone & Tighten
Equipment: Water Bottles, Cans, or Weights
Complete 3 rounds of each exercise for 30 seconds each.

  • Bent Over Rows
  • Bicep Curls
  • Overhead Raises

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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