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45-Day Move Challenge Day 11: Booty Workout [+Video!]

Written by Liz Brown

Looking to tighten and tone that tush? Join Fitness Trainer Corey B for an amazing follow-along glute and leg workout!

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Move Challenge Day 11

Day 11 of the #movechallenge! We’ve got a lower body workout you’re going to love πŸ‘

Day 11: Lower Body
Equipment: No equipment needed
Complete 3 rounds of each exercise for 30 seconds each.

  • Squat & Lift
  • Glute Kicks
  • Fire Hydrants

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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