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SkinnyFit Move Challenge Day 12: Cardio Workout [+Video!]

Written by Liz Brown

Get your sweat on with this beginner-friendly follow-along cardio workout led by fitness trainer Corey B!

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Move Challenge Day 12

Welcome to day 12 of the #movechallenge πŸ™ŒπŸ½ Today will be a 10-minute sweat! πŸ’¦

Day 12: Sweat
Equipment: No equipment is needed
Complete 3 rounds of each exercise for 30 seconds each.

  • Step Back Jacks
  • Front Kick
  • Side Ste

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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