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SkinnyFit Move Challenge Day 13: Shoulder Workout [+Video]

Tone and strengthen your shoulders and upper body with this easy-to-follow workout led by fitness trainer Corey B.!

Move Challenge Day 13

Welcome to day 13 of the #movechallenge 🙌🏽 Today we’ll be focusing on toning our shoulders with these 3 easy-to-follow exercises 💪🏽

Day 13: Shoulders
Equipment: No equipment is needed
Complete 3 rounds of each exercise for 30 seconds each.

Arm Circles
Forward Rotation
Arm Swings

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Originally published August 14, 2021 6:00:06 AM , updated October 21, 2021

Tags: follow along workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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Evidence-Based

Fact Checked

SkinnyFit Move Challenge Day 13: Shoulder Workout [+Video]

Move Challenge Day 13

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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