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SkinnyFit Move Challenge Day 13: Shoulder Workout [+Video]

Written by Liz Brown

Tone and strengthen your shoulders and upper body with this easy-to-follow workout led by fitness trainer Corey B.!

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Move Challenge Day 13

Welcome to day 13 of the #movechallenge πŸ™ŒπŸ½ Today we’ll be focusing on toning our shoulders with these 3 easy-to-follow exercises πŸ’ͺ🏽

Day 13: Shoulders
Equipment: No equipment is needed
Complete 3 rounds of each exercise for 30 seconds each.

  • Arm Circles
  • Forward Rotation
  • Arm Swings

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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