Move Challenge Day 13
Welcome to day 13 of the #movechallenge 🙌🏽 Today we’ll be focusing on toning our shoulders with these 3 easy-to-follow exercises 💪🏽
Day 13: Shoulders
Equipment: No equipment is needed
Complete 3 rounds of each exercise for 30 seconds each.
- Arm Circles
- Forward Rotation
- Arm Swings