Facebook Twitter Instagram Pinterest
SHOP SkinnyFit

SkinnyFit Guarantee, love it or call us!   |   Free returns in any condition

(888) 862 1758   |   FAQ   |   Help



SkinnyFit Move Challenge Day 14: Lower Body Workout [+Video!]

Written by Liz Brown

This follow-along lower body workout is perfect for beginners looking to tighten and tone their legs and glutes! Give it a try!

Jump To top

Move Challenge Day 14

Welcome to day 14 of the #movechallenge πŸ™ŒπŸ½ Are you ready for another lower body workout? Let’s go! πŸ’ͺ🏽

Day 14: Lower Body
Equipment: Chair
Complete 3 rounds of each exercise for 30 seconds each.

  • Leg Extension
  • Calf Raises
  • Squat Hold

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

Related Articles