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SkinnyFit Move Challenge Day 15: Cardio Workout [+Video]

Written by Liz Brown

Get your heart rate up for this beginner-friendly cardio workout designed to get your body moving and burn some calories!

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Move Challenge Day 15

It’s Day 15 of the 45-Day Move Challenge and today is all about getting your heart rate up with a beginner-friendly cardio workout!

Day 15: Cardio
Equipment: Chair
Complete each exercise for 30 seconds and complete three rounds total.

  • High knees
  • Seated jacks
  • Knee taps

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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