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SkinnyFit Move Challenge Day 16: Upper Body Workout [+Video!]

Written by Liz Brown

Tone your shoulders and arms with this beginner-friendly upper body workout led by trainer Corey for day 16 of the 45-Day Move Challenge!

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Move Challenge Day 16

Today we’re focusing on your shoulders and arms! Follow along with fitness trainer Corey B. for this beginner-friendly arm workout!

Day 16: Upper body
Equipment: Chair, hand weight (alternatively you can use water bottles or cans) Complete each exercise for 30 seconds for 3 rounds

  • Push & press
  • Side raises
  • Bicep curls

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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