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SkinnyFit Move Challenge Day 17: Lower Body Workout [+Video!]

If you’re looking for a beginner-friendly lower body workout to motivate you to get moving, this follow-along workout is perfect for you!

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Move Challenge Day 17

Today’s follow-along workout is a beginner-friendly lower body workout led by fitness trainer Corey B.!

Day 17: Lower Body
Equipment: Chair
Complete each exercise for 30 seconds each for 3 rounds.

Leg Extensions
Side Leg Raises
Leg Curls

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Originally published August 18, 2021 6:00:58 AM , updated August 19, 2021

Tags: follow along workouts leg workout move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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Evidence-Based

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SkinnyFit Move Challenge Day 17: Lower Body Workout [+Video!]

Move Challenge Day 17

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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