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SkinnyFit Move Challenge Day 18: Sweat Workout [+Video!]

Written by Liz Brown

This low-impact cardio workout is perfect for beginners looking to get moving! Join fitness trainer Corey B. for in this follow-along workout class!

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Move Challenge Day 18

Welcome to Day 18 of the Move Challenge! Today you’ll get your heart rate up with a beginner-friendly cardio workout that is perfect for anyone needing low-impact movements!

Day 18: Cardio
Equipment: Chair
Complete the follow-along exercises for 30 seconds each and complete 3 rounds total.

  • Squat & twist
  • Chair jacks
  • Seated march

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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