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SkinnyFit Move Challenge Day 19: Back & Shoulders [+Video!]

Written by Liz Brown

Tone and sculpt your back and shoulders with this quick and simple upper body workout led by fitness trainer Corey B!

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Move Challenge Day 19

Join fitness trainer Corey B. for a follow-along upper body workout that focuses on toning your back and shoulders!

Day 19: Back & shoulders
Equipment: Hand weights (alternatively you can use water bottles or cans)
Complete 30 seconds of each exercise for 3 rounds each.

  • Seated rows
  • Reverse flies
  • Overhead lifts

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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