Move Challenge Day 20
This beginner-friendly leg workout is the perfect way to tone and sculpt your lower body in a low-impact environment.
Day 20: Toned legs
Equipment: Chair
Complete 30 seconds of each exercise for 3 rounds each. Be sure to do 30 seconds on each leg for the single-leg exercises! No cheating! 😉
- Chair squats
- Reverse leg lifts
- Front leg lifts
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