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SkinnyFit Move Challenge Day 22: Lower Body Workout (+Video!)

Written by Liz Brown

This low-impact leg workout will get you moving and tone your muscle! Follow along with Fitness Trainer Corey B.!

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Move Challenge Day 22

Day 22 of the 45-Day Move Challenge focuses on your lower body with a low-impact workout!

Day 22: Lower Body
Equipment: Chair
Complete 30 seconds of each side for three rounds.

Squat front kick
Plank taps
Seated hip abduction

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Originally published August 23, 2021 6:00:23 AM

Tags: leg workout move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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Evidence-Based

Fact Checked

SkinnyFit Move Challenge Day 22: Lower Body Workout (+Video!)

Move Challenge Day 22

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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