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SkinnyFit Move Challenge Day 23: Upper Body Workout (+Video!)

Written by Liz Brown

This follow-along upper body workout is perfect for beginners! Have fun and get healthy with fitness trainer Corey B!

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Move Challenge Day 23

Today’s workout will sculpt and tone your upper body! Follow along with Trainer Corey B. and get movin!

Day 23: Upper Body
Equipment: Chair & dumbbells
Complete 30 seconds of each exercise for three rounds.

Bicep curl press
Reverse flies
Upright row

https://youtu.be/3jf_jWdC-sI

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Originally published August 24, 2021 6:00:45 AM

Tags: arm workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

Video

Evidence-Based

Fact Checked

SkinnyFit Move Challenge Day 23: Upper Body Workout (+Video!)

Move Challenge Day 23

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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