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SkinnyFit Move Challenge Day 24: Sweat Workout (+Video!)

Written by Liz Brown

Break and sweat and get your body moving with this beginner-friendly, low-impact cardio workout led by fitness trainer Corey B.!

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Move Challenge Day 24

Break and sweat and get your body moving with this beginner-friendly, low-impact cardio workout led by fitness trainer Corey B.!

Day 24: Sweat Workout
Equipment: Chair
Complete 30 seconds of each workout for three rounds.

  • Squat taps
  • Heel taps
  • Knee taps

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Originally published August 25, 2021 6:00:37 AM

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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