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SkinnyFit Move Challenge Day 25: Booty Workout (+Video!)

This beginner-friendly booty workout is perfect for anyone looking to tone their backside while keeping things low-impact!

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Move Challenge Day 25

This beginner-friendly booty workout is perfect for anyone looking to tone their backside while keeping things low-impact!

Day 25: Booty Workout
Equipment: None!
Complete each exercise for 30 seconds for three rounds total.

Glute kicks
Hip rotators
Fire hydrants

https://youtu.be/k50cZeKSBX8

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Originally published August 26, 2021 6:00:48 AM

Tags: glute workouts move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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Evidence-Based

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SkinnyFit Move Challenge Day 25: Booty Workout (+Video!)

Move Challenge Day 25

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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