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SkinnyFit Move Challenge Day 26: Leg Workout (+Video!)

This beginner-friendly follow-along leg workout is perfect for anyone looking to lengthen, strengthen, and tone their lower body!

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Move Challenge Day 26

This beginner-friendly follow-along leg workout is perfect for anyone looking to lengthen, strengthen, and tone their lower body!

Day 26: Lower Body
Equipment: Chair
Complete 30 seconds of each exercise for three rounds. Be sure to complete 30 seconds on each side of the single-leg movements.

Standing leg curl
Lunges
Side leg lift

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Originally published August 27, 2021 6:00:41 AM

Tags: leg workout move challenge video

About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram

Credentials

NASM Certified Personal Trainer(since 2012)
NASM Certified Fitness Nutrition Specialist (since 2014)
Credentialed Coach Practitioner, Coach Training Academy
B.A. Liberal Studies (Health & Nutrition Sciences)
A.A. Liberal Arts (STEM)

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SkinnyFit Move Challenge Day 26: Leg Workout (+Video!)

Move Challenge Day 26

Mentioned In This Post

SkinnyFit Community Group

About The Author

Liz Brown

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