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SkinnyFit Move Challenge Day 3: Boxing Workout [+Video!]

Written by Liz Brown

Join Fitness Trainer, Corey B. for 45 days of simple, follow-along workouts created for beginners!

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SkinnyFit Move Challenge Day 3

Day 3 is going to be a sweaty one! Your instructor, Corey, will be showing you a boxing workoutΒ πŸ‘ŠπŸΌ

Day 3:Β Boxing
Equipment:Β Chair
Complete 3 rounds of each exercise for 30 seconds each.

  • Straight Punches
  • Incline Punches
  • Hooks
  • Upper Cuts

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About The Author

Liz Brown

Fitness & Nutrition Expert (CPT., FNS.)

Liz is a health & wellness expert, writer, and editor with over a decade of experience in the fitness & nutrition industry. She emphasizes research and simplifies complex topics to help make healthy living simple and sustainable. When she isn't researching and writing, she's sharing delicious recipes, easy DIYs, and home decor tips on her blog and social media.

More from Liz, visit: Personal Blog, TikTok, Instagram


  • NASM Certified Personal Trainer(since 2012)
  • NASM Certified Fitness Nutrition Specialist (since 2014)
  • Credentialed Coach Practitioner, Coach Training Academy
  • B.A. Liberal Studies (Health & Nutrition Sciences)
  • A.A. Liberal Arts (STEM)

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