SkinnyFit Move Challenge Day 30: Upper Body Workout (+Video!)

Move Challenge Day 30

This beginner-friendly workout is proof that you don’t need to lift heavy weights to get a toned upper body! Join trainer Corey B for this follow-along workout!

Day 30: Upper Body
Equipment: Chair and a set of small dumbbells (you can also use water bottles or cans from your pantry)
Complete 30 seconds of each exercise for three rounds.

• Bicep curls
• Overhead lifts
• Single-arm snatch