Move Challenge Day 30
This beginner-friendly workout is proof that you don’t need to lift heavy weights to get a toned upper body! Join trainer Corey B for this follow-along workout!
Day 30: Upper Body
Equipment: Chair and a set of small dumbbells (you can also use water bottles or cans from your pantry)
Complete 30 seconds of each exercise for three rounds.
- Bicep curls
- Overhead lifts
- Single-arm snatch