Move Challenge Day 32
Get your heart rate up and burn some calories with this beginner-friendly and low-impact follow-along workout led by fitness trainer Corey B!
Day 32: Sweat workout
Equipment: Chair
Complete each exercise for 30 seconds for 3 rounds. Be sure to complete 30 seconds on each side for single-leg movements.
- Mountain climbers
- High knee marches
- High knee arm pulls
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