SkinnyFit Move Challenge Day 33: Shoulder Workout (+Video!)

Move Challenge Day 33

Tone and sculpt your arms and shoulders using this lightweight, high-rep upper body workout designed for beginners! Follow along with fitness trainer Corey B!

Day 33: Shoulders and arms
Equipment: Chair & small dumbbells. (If you don’t have dumbbells you can also use water bottles or a couple of cans from your kitchen pantry)
Complete 30 seconds of each exercise for 3 rounds

• Shoulder press
• Front and side raise
• Arm swings